Mandarin Pasta Spinach Salad with Teriyaki Dressing

This Mandarin Pasta Spinach Salad with Teriyaki Dressing is a delightful blend of flavors and textures, perfect for any occasion. Whether you’re hosting a summer barbecue or looking for a quick weeknight meal, this salad has you covered. The combination of fresh spinach, sweet mandarin oranges, and the irresistible teriyaki dressing makes it a standout dish that is both healthy and satisfying.

Why You’ll Love This Recipe

  • Quick Preparation: This salad can be whipped up in just 15 minutes, making it ideal for busy days.
  • Flavorful Dressing: The teriyaki vinaigrette adds a unique twist that elevates traditional salads.
  • Versatile Dish: Great as a side or main course, this salad works well for picnics, potlucks, or family dinners.
  • Nutritious Ingredients: Packed with spinach and protein from nuts, it’s a wholesome choice for health-conscious eaters.
  • Vibrant Presentation: The colorful ingredients make this salad visually appealing on any table.

Tools and Preparation

To prepare the Mandarin Pasta Spinach Salad with Teriyaki Dressing efficiently, you’ll need some essential tools to help you along the way.

Essential Tools and Equipment

  • Large pot
  • Colander
  • Jar with lid (for dressing)
  • Large mixing bowl
  • Serving utensils

Importance of Each Tool

  • Large Pot: Essential for cooking pasta evenly and efficiently.
  • Colander: Helps drain water from pasta quickly without losing any noodles.
  • Jar with Lid: Perfect for mixing the dressing thoroughly by shaking.

Ingredients

This salad is easy, quick, healthy, and tossed in the most addictive teriyaki vinaigrette dressing!

Pasta and Greens

  • 8 ounces bowtie pasta noodles
  • 4 cups spinach leaves

Fruits and Nuts

  • ½ cup craisins
  • ⅓ cup pine nuts (or cashews)
  • 1 4-ounce can mandarin oranges (drained)
  • ¼ cup cilantro leaves (roughly chopped)

Dressing Ingredients

  • ⅓ cup teriyaki sauce (the thicker, the better!)
  • ⅓ cup rice apple vinegar (may sub apple cider vinegar)
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder (if you have it)
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 tablespoon sugar
  • ½ cup oil (such as vegetable oil, canola oil, olive oil)

How to Make Mandarin Pasta Spinach Salad with Teriyaki Dressing

Step 1: Cook the Pasta

  1. Bring a large pot of salted water to a boil.
  2. Add the bowtie pasta noodles and cook according to package instructions until al dente.
  3. Drain the pasta using a colander and rinse it under cold water to stop the cooking process. Set aside.

Step 2: Prepare the Dressing

  1. In a jar, combine all the dressing ingredients: teriyaki sauce, rice apple vinegar, garlic powder, onion powder, salt, black pepper, sugar, and oil.
  2. Secure the lid tightly and shake vigorously until everything is well mixed. Chill until ready to use.

Step 3: Assemble the Salad

  1. In a large mixing bowl, combine the cooked pasta with spinach leaves, craisins, pine nuts or cashews, mandarin oranges, and chopped cilantro.
  2. Just before serving, pour the chilled dressing over the salad mixture.
  3. Toss everything together gently to coat all ingredients with dressing and serve immediately.

Enjoy your delicious Mandarin Pasta Spinach Salad with Teriyaki Dressing! It’s sure to impress at any gathering or make your weeknight meals special.

How to Serve Mandarin Pasta Spinach Salad with Teriyaki Dressing

Serving Mandarin Pasta Spinach Salad with Teriyaki Dressing is a delightful experience, perfect for any occasion. This vibrant salad not only looks appealing but also offers a burst of flavors that will excite your taste buds.

Family Style

  • Serve the salad in a large bowl and let family members help themselves. This encourages sharing and makes for an inviting atmosphere at the dinner table.

Individual Bowls

  • For a more formal setting, serve the salad in individual bowls. This presentation is perfect for parties or gatherings and allows guests to enjoy their own portion.

Picnic Delight

  • Pack the salad in portable containers for a picnic. The teriyaki dressing enhances the flavors, making it an excellent choice for outdoor dining.

Pair with Grilled Proteins

  • Serve alongside grilled chicken or shrimp. The savory elements of the protein complement the fresh ingredients in the salad beautifully.

Add Some Crunch

  • Top with crispy wonton strips or toasted sesame seeds just before serving for extra texture. This addition gives a delightful crunch that contrasts well with the soft pasta and spinach.

Refreshing Beverage Pairing

  • Offer refreshing drinks like iced green tea or lemon-infused water to enhance the meal experience. These beverages will cleanse the palate and balance the salad’s richness.
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How to Perfect Mandarin Pasta Spinach Salad with Teriyaki Dressing

To ensure your Mandarin Pasta Spinach Salad with Teriyaki Dressing turns out perfectly every time, consider these helpful tips.

  • Use fresh ingredients: Fresh spinach and ripe mandarin oranges elevate the flavor of your salad significantly.
  • Chill the dressing: Allowing the teriyaki dressing to chill enhances its flavors, making it more enjoyable when poured over the salad.
  • Toast nuts: Lightly toasting pine nuts or cashews before adding them adds an extra layer of flavor and crunch.
  • Adjust sweetness: Feel free to modify the sugar amount in the dressing to suit your taste preference; some may prefer it sweeter while others enjoy it tangy.
  • Mix just before serving: To keep everything crisp, toss your salad with dressing right before serving rather than letting it sit too long.
  • Experiment with add-ins: Don’t hesitate to include other veggies like bell peppers or cucumbers for added nutrition and color.

Best Side Dishes for Mandarin Pasta Spinach Salad with Teriyaki Dressing

Pairing side dishes with your Mandarin Pasta Spinach Salad can enhance your meal’s overall experience. Here are some delicious options that complement this dish wonderfully.

  1. Grilled Chicken Skewers: Marinated chicken skewers add protein and pair nicely with the sweet teriyaki dressing.
  2. Edamame Hummus: A creamy dip made from edamame that provides a healthy, flavorful option for snacking.
  3. Vegetable Spring Rolls: Fresh spring rolls filled with crunchy vegetables add an Asian flair that pairs well with your salad.
  4. Teriyaki Salmon: Grilled salmon glazed with teriyaki sauce creates a cohesive flavor theme throughout your meal.
  5. Cucumber Salad: A light cucumber salad dressed in rice vinegar offers a refreshing contrast to the hearty pasta salad.
  6. Quinoa Pilaf: Fluffy quinoa mixed with herbs and spices serves as a nutritious side that complements various flavors.
  7. Roasted Sweet Potatoes: Their natural sweetness balances beautifully against the savory notes of your main dish.
  8. Miso Soup: A warm bowl of miso soup adds comfort and rounds out an Asian-inspired meal perfectly.

Common Mistakes to Avoid

Making a salad can be simple, but there are common pitfalls that can affect the quality of your Mandarin Pasta Spinach Salad with Teriyaki Dressing.

  • Skipping the Rinse: Not rinsing pasta after cooking can lead to a gummy texture. Always rinse with cold water to keep it light and fluffy.
  • Overdressing the Salad: Adding too much dressing can overwhelm the flavors. Start with a little and add more as needed for balanced taste.
  • Ignoring Fresh Ingredients: Using wilted spinach or old mandarin oranges can ruin your dish. Always opt for fresh produce for the best flavor.
  • Not Chilling the Dressing: Serving warm dressing can wilt the greens. Chill your teriyaki dressing before tossing it with the salad.
  • Neglecting Customization: Sticking rigidly to the recipe limits creativity. Feel free to add other veggies or proteins based on your preferences.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container.
  • Keep in the refrigerator for up to 3 days.

Freezing Mandarin Pasta Spinach Salad with Teriyaki Dressing

  • Freezing is not recommended due to potential texture changes in spinach and pasta.
  • If necessary, store in a freezer-safe container for up to 1 month.

Reheating Mandarin Pasta Spinach Salad with Teriyaki Dressing

  • Oven: Preheat to 350°F, place salad in an oven-safe dish, cover, and heat for about 10 minutes.
  • Microwave: Use a microwave-safe container, cover loosely, and heat for 1-2 minutes until warm.
  • Stovetop: Heat on low in a skillet, stirring gently until warmed through.

Frequently Asked Questions

Here are some common questions about making the Mandarin Pasta Spinach Salad with Teriyaki Dressing.

Can I use different types of pasta?

Yes! Feel free to substitute bowtie pasta with any shape you prefer, such as penne or fusilli.

What can I replace teriyaki sauce with?

You can use soy sauce mixed with honey or maple syrup as an alternative if you don’t have teriyaki sauce on hand.

How do I make this salad gluten-free?

To create a gluten-free version of this salad, simply use gluten-free pasta and check that your teriyaki sauce is gluten-free.

Can I prepare this salad ahead of time?

Absolutely! You can prepare all components separately and combine them just before serving for optimal freshness.

Final Thoughts

The Mandarin Pasta Spinach Salad with Teriyaki Dressing is not only quick and easy but also packed with vibrant flavors. This dish is versatile; you can customize it by adding proteins like chicken or tofu, or even additional veggies like bell peppers or avocados. Give it a try; it’s sure to delight!

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Mandarin Pasta Spinach Salad with Teriyaki Dressing

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Mandarin Pasta Spinach Salad with Teriyaki Dressing is a vibrant and refreshing dish that combines the sweetness of mandarin oranges, the crunchiness of nuts, and the rich flavor of teriyaki dressing. Perfect for summer barbecues, potlucks, or quick weeknight dinners, this salad is not only pleasing to the palate but also packed with nutritional benefits. In just 15 minutes, you can whip up a colorful bowl that delights your taste buds and impresses your guests. Serve it as a light main course or as a side dish next to grilled proteins for a delicious meal.

  • Author: Alina
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Yield: Serves 6
  • Category: Salad
  • Method: Mixing
  • Cuisine: Asian

Ingredients

Scale
  • 8 ounces bowtie pasta
  • 4 cups fresh spinach
  • ½ cup craisins
  • ⅓ cup pine nuts or cashews
  • 1 can (4 ounces) mandarin oranges
  • ⅓ cup teriyaki sauce
  • ⅓ cup rice vinegar
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 tablespoon sugar
  • ½ cup oil (vegetable, canola, or olive)

Instructions

  1. Cook the bowtie pasta in salted boiling water until al dente. Drain and rinse under cold water.
  2. In a jar, combine teriyaki sauce, rice vinegar, garlic powder, salt, pepper, sugar, and oil. Shake well to mix and chill.
  3. In a large bowl, combine cooked pasta, spinach leaves, craisins, nuts, mandarin oranges.
  4. Just before serving, drizzle the chilled dressing over the salad and toss gently to coat.

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 250
  • Sugar: 10g
  • Sodium: 180mg
  • Fat: 12g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 33g
  • Fiber: 3g
  • Protein: 7g
  • Cholesterol: 0mg

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