Avocado and Egg Breakfast Bowl
Kickstart your day with a nourishing Avocado and Egg Breakfast Bowl, a delightful combination that’s both flavorful and satisfying. This vibrant breakfast bowl features creamy avocado, perfectly jammy eggs, and sautéed vegetables, making it an excellent choice for busy mornings or leisurely brunches. Packed with healthy fats and protein, it’s a low-carb meal you can customize to your heart’s content. The addition of everything bagel seasoning brings a savory umami kick that elevates the flavors even further.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling/Sautéing
- Cuisine: American
Ingredients
Scale
- 2 soft- or medium-boiled eggs
- 1 avocado, sliced
- 1 cup mushrooms, sliced
- 1 cup cherry tomatoes
- 1 cup broccoli florets
- 1 tsp olive oil
- 1 tsp everything bagel seasoning
- Salt & pepper to taste
Instructions
- Boil the eggs: In a saucepan, bring water to a boil. Add the eggs and cook for 7-8 minutes for a jammy center. Cool under cold water, peel, and slice in half.
- Sauté the veggies: Heat olive oil in a skillet over medium heat. Sauté mushrooms for 4-5 minutes until browned. Add broccoli and cook until just tender (2-3 minutes). Set aside the mixture and blister cherry tomatoes in the same pan for another 2-3 minutes.
- Assemble your bowl: On a plate or in a bowl, arrange sliced avocado, sautéed mushrooms, broccoli, blistered tomatoes, and halved eggs.
- Season & serve: Sprinkle with everything bagel seasoning and add salt and pepper to taste.
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 4g
- Sodium: 270mg
- Fat: 29g
- Saturated Fat: 5g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 10g
- Protein: 16g
- Cholesterol: 372mg
Find it online: https://treatsbyalina.com/avocado-and-egg-breakfast-bowl/