Avocado Egg Salad Bowl
Indulge in the vibrant and nutritious Avocado Egg Salad Bowl, a perfect dish for any time of day. Combining creamy avocados, protein-packed hard-boiled eggs, and fresh cherry tomatoes, this salad is not only visually appealing but also a quick and healthy option. With a zesty lemon dressing that enhances the flavors, it serves as an ideal lunch or light dinner choice. Enjoy it on its own, in a wrap, or atop toasted whole grain bread for added crunch. This versatile recipe allows room for customization with your favorite veggies and herbs, making it a delightful addition to your meal rotation.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Salad
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 2 ripe avocados, diced
- 3 hard-boiled eggs, sliced or quartered
- 1 cup cherry tomatoes, halved
- 1 cup red onion, finely chopped
- 2 tbsp fresh parsley or cilantro, chopped
- Juice of 1 lemon (or lime)
- 1 tbsp olive oil
- Salt & black pepper to taste
- Optional: pinch of chili flakes
Instructions
- Boil the eggs for 9-10 minutes until hard-boiled. Cool under cold water, peel, and quarter.
- While the eggs boil, dice the avocados, halve the cherry tomatoes, and chop the red onion and herbs.
- In a large mixing bowl, combine diced avocado, halved cherry tomatoes, chopped onion, and herbs.
- Squeeze lemon juice over the mixture and drizzle with olive oil. Season with salt, black pepper, and chili flakes if desired.
- Gently fold in boiled eggs to avoid mashing the avocado.
- Chill for about 10 minutes before serving or enjoy immediately.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 300mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 186mg
Find it online: https://treatsbyalina.com/avocado-egg-salad-bowl/