Name: Avocado & Sardine Power Salad with Eggs
Prep time: 10 min
Cook time: 9 min
Total time: 19 min
Cuisine: Mediterranean
Ingredients: 1 cup chopped romaine lettuce; 1 ripe avocado, sliced; 12 sardines in olive oil or brine, drained; 2 boiled eggs, halved; 45 cherry tomatoes, halved; 1 tbsp olive oil; 1 tsp lemon juice; 1 tsp dried dill or parsley; Salt & pepper to taste

Avocado & Sardine Power Salad with Eggs

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Enjoy a nutritious boost with our Avocado & Sardine Power Salad with Eggs! Perfect for any meal—try it now for a tasty experience!

Author: Alina
Prep Time: 10 minutes
Cook Time: 9 minutes
Total Time: 19 minutes
Yield: Serves 2
Category: Salad
Method: Boiling, Mixing
Cuisine: Mediterranean

Ingredients

Scale

1 cup chopped romaine lettuce
1 ripe avocado, sliced
12 sardines in olive oil or brine, drained
2 boiled eggs, halved
45 cherry tomatoes, halved
1 tbsp olive oil
1 tsp lemon juice
1 tsp dried dill or parsley
Salt & pepper to taste

Cook Mode Prevent your screen from going dark

Instructions

Boil the eggs in water for 8–9 minutes. Cool under cold running water, peel, and halve.
In a mixing bowl, combine chopped lettuce and halved cherry tomatoes. Optionally add feta or cottage cheese and croutons.
Top the salad with sliced avocado, sardines, and boiled eggs.
Drizzle with olive oil and lemon juice; season with dill (or parsley), salt, and pepper. Serve immediately.

Nutrition

Serving Size: 1 salad plate (about 250g)
Calories: 450
Sugar: 2g
Sodium: 600mg
Fat: 28g
Saturated Fat: 4g
Unsaturated Fat: 22g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 10g
Protein: 23g
Cholesterol: 370mg

Find it online: https://treatsbyalina.com/avocado-sardine-power-salad-with-eggs/