Avocado, Scrambled Eggs & Cottage Cheese Plate with Fresh Orange
Start your day with a vibrant and nutritious Avocado, Scrambled Eggs & Cottage Cheese Plate with Fresh Orange. This delightful breakfast combines creamy avocado, fluffy scrambled eggs, protein-rich cottage cheese, and refreshing orange slices to create a balanced meal that energizes your morning. Perfect for a quick breakfast at home or an impressive brunch for guests, this dish is both satisfying and visually appealing. With just a few simple ingredients and steps, you can enjoy a healthy start to your day in under 15 minutes.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 eggs
- 1 teaspoon olive oil or butter
- Salt and black pepper to taste
- 1 ripe avocado, sliced
- 1 cup cottage cheese
- 1 orange, sliced
Instructions
- In a mixing bowl, whisk the eggs until well combined.
- Heat the olive oil or butter in a non-stick frying pan over medium-low heat.
- Pour in the eggs, stirring gently until they are fluffy and just set. Season with salt and pepper.
- On a plate, artfully arrange the sliced avocado, scrambled eggs, cottage cheese, and fresh orange slices.
- Serve immediately while everything is fresh!
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 8g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 370mg