Black Bean Taco Salad
Transform your meals into a fiesta with this vibrant Black Bean Taco Salad! Bursting with fresh vegetables, black beans, and a creamy homemade salsa dressing, this salad is the epitome of flavor and nutrition. Perfect for potlucks, quick dinners, or meal prep, it’s customizable to suit any taste. In just 25 minutes, you can whip up this hearty dish that’s not only delicious but also packed with protein and fiber. Whether enjoyed on its own or as a wrapping in lettuce leaves or tortillas, this salad is sure to impress family and friends alike. Dive into the colorful world of Tex-Mex cuisine with this refreshing and satisfying salad today!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Mixing/Blending
- Cuisine: Tex-Mex
Ingredients
- Chopped romaine lettuce
- Red bell pepper
- Black beans
- Corn
- Fresh tomatoes
- Green onions
- Grated cheddar cheese
- Crushed tortilla chips
- Sour cream
- Salsa
- Ground cumin
- Lime
Instructions
- To make the dressing, whisk together sour cream, salsa, ground cumin, salt, and lime juice. For a smoother texture, blend until desired consistency.
- Prepare corn by grilling or steaming it until tender.
- Chop all veggies finely: romaine lettuce, red bell pepper, tomatoes, and slice green onions.
- In a large mixing bowl, combine chopped veggies with black beans, corn, crushed tortilla chips, and grated cheese.
- Drizzle dressing over the salad just before serving and toss gently to coat.
Nutrition
- Serving Size: 1 bowl (200g)
- Calories: 350
- Sugar: 4g
- Sodium: 650mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 20mg
Find it online: https://treatsbyalina.com/black-bean-taco-salad/