Blackberry, Avocado and Arugula Salad
Experience the delightful flavors of summer with this Blackberry, Avocado and Arugula Salad. This vibrant dish combines juicy blackberries, creamy avocado, and peppery arugula, creating a refreshing and nutritious meal. Tossed in a zesty lime mint vinaigrette, it’s perfect for picnics, barbecues, or as a light lunch. With its quick preparation time and beautiful presentation, this salad is sure to impress your guests or satisfy your cravings for something fresh. Enjoy it on its own or pair it with grilled chicken for a heartier option.
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 5 cups arugula
- 1 cup blackberries
- 3/4 cup blueberries
- 1 diced avocado
- 1 ½ cups thinly sliced cucumber
- 1/3 cup feta cheese
- 1/3 cup toasted hazelnuts
- 1/3 cup olive oil
- 2 tbsp freshly squeezed lime juice
- 1 tbsp maple syrup
- 2 tbsp finely chopped fresh mint
- 3/4 tsp salt
- Pepper
Instructions
- Prepare the vinaigrette by whisking together olive oil, lime juice, maple syrup, chopped mint, salt, and pepper in a mixing bowl.
- In a large serving bowl, combine arugula, blackberries, blueberries, avocado, cucumber, feta cheese, and hazelnuts.
- Drizzle the vinaigrette over the salad and toss gently to combine. Serve immediately for optimal freshness.
Nutrition
- Serving Size: 1 salad (250g)
- Calories: 320
- Sugar: 8g
- Sodium: 240mg
- Fat: 21g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 10mg
Find it online: https://treatsbyalina.com/blackberry-avocado-and-arugula-salad/