Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

These Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb are a fantastic choice for dinner, offering a delightful blend of flavors that everyone will enjoy. Perfect for weeknight meals or gatherings, these stuffed peppers are made with tender shredded chicken, spicy buffalo sauce, and topped with creamy dairy-free ranch dressing. They are not only wholesome and flavorful, but also cater to various dietary needs—Whole30, paleo, gluten-free, dairy-free, and low-carb/keto friendly.

Why You’ll Love This Recipe

• Easy to Prepare: With minimal prep time and straightforward steps, this recipe is perfect for busy nights.
• Flavor Packed: The combination of buffalo sauce and fresh herbs brings an irresistible zing to each bite.
• Versatile Dish: Great as a main course or a hearty appetizer for gatherings and parties.
• Diet-Friendly: Suitable for various diets including Whole30, paleo, gluten-free, and low-carb.
• Customizable: Feel free to adjust the spice level or add your favorite toppings for a personal touch.

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Tools and Preparation

Before you start cooking your Buffalo Chicken Stuffed Peppers, gather the necessary tools to ensure a smooth preparation process.

Essential Tools and Equipment

• Skillet or baking dish
• Mixing bowl
• Knife
• Cutting board
• Measuring cups and spoons

Importance of Each Tool

• Skillet or baking dish: Provides the right environment for even cooking and helps keep the peppers intact.
• Mixing bowl: Essential for combining ingredients thoroughly, ensuring every bite is full of flavor.
• Knife: A sharp knife makes it easier to cut the bell peppers uniformly for stuffing.

Ingredients

For the Peppers

• 3 large bell peppers – any color, cut in half lengthwise and seeds removed

For the Filling

• 4 cups cooked shredded chicken – a rotisserie chicken will be about the perfect amount of chicken for this recipe
• 1 cup paleo mayonnaise, either homemade or store-bought avocado mayo
• 1/2 cup hot sauce or buffalo sauce – I love Frank’s RedHot, but a Whole30 compatible buffalo sauce also works
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon kosher salt
• ¼ teaspoon black pepper
• 2 tablespoons nutritional yeast (optional)
• 1 bunch of green onions, white and light green parts thinly sliced – plus more for garnish

For Garnish

• Whole30 ranch dressing
• Fresh herbs

How to Make Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

Step 1: Preheat the Oven

Preheat your oven to 400 degrees Fahrenheit. This ensures that your stuffed peppers cook evenly.

Step 2: Prepare the Bell Peppers

Arrange the cut and de-seeded bell peppers in a lightly greased large skillet or baking dish with the cut side facing up.

Step 3: Make the Filling

In a large mixing bowl:
1. Combine shredded chicken, mayonnaise, hot sauce, garlic powder, onion powder, salt, black pepper, nutritional yeast (if using), and chopped green onions.
2. Mix well until all ingredients are thoroughly combined. Taste your mixture and adjust seasoning if necessary by adding more hot sauce or salt.

Step 4: Fill the Peppers

Spoon the buffalo chicken mixture into each prepared pepper half. Make sure to pack it in nicely so they hold their shape while cooking.

Step 5: Bake the Stuffed Peppers

Cover your baking dish with foil and place it in the preheated oven. Bake for 30 minutes. Afterward, remove the foil and bake for another 20 minutes until the peppers are tender and the filling is bubbling slightly brown on top.

Step 6: Garnish and Serve

Once done baking:
1. Remove from oven.
2. Drizzle with Whole30 ranch dressing.
3. Top with thinly sliced green onions and fresh herbs if desired before serving!

Enjoy your delicious Buffalo Chicken Stuffed Peppers—perfectly spiced and satisfying!

How to Serve Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

Buffalo chicken stuffed peppers are not just delicious; they are also versatile. You can serve them in various ways to enhance your meal experience.

As a Main Dish

• Pair with a side salad for a refreshing contrast.
• Serve with dairy-free ranch dressing for an extra kick of flavor.

For Meal Prep

• Prepare and store in airtight containers for quick, healthy lunches.
• Easy to reheat in the microwave, making them perfect for busy days.

At Parties

• Cut into smaller pieces for bite-sized appetizers.
• Offer them on a platter with various dipping sauces for guests to enjoy.

How to Perfect Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

To ensure your buffalo chicken stuffed peppers turn out perfectly every time, follow these handy tips.

• Choose fresh peppers: Select firm bell peppers without blemishes for better texture and flavor.
• Adjust spice levels: Modify the amount of hot sauce to cater to your taste preferences or those of your guests.
• Pack tightly: Ensure the filling is packed well into the peppers for an optimal cook and delicious bite.
• Bake covered first: Covering the dish initially helps cook the peppers evenly before browning them.
• Garnish creatively: Use fresh herbs and additional toppings like avocado or jalapeños for added flavor and presentation.

Best Side Dishes for Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

Serving buffalo chicken stuffed peppers with complementary side dishes can elevate your meal. Here are some great options.

1. Crispy Kale Chips: A healthy, crunchy alternative that adds texture without carbs.
2. Zucchini Noodles: Light and low-carb, these noodles can be tossed in olive oil and herbs.
3. Cauliflower Rice: A versatile side that absorbs flavors well, perfect for soaking up any extra sauce.
4. Mixed Green Salad: A light salad dressed in vinaigrette provides a refreshing balance to the spicy peppers.
5. Roasted Brussels Sprouts: Caramelized sprouts add a nutty flavor that pairs well with buffalo sauce.
6. Guacamole and Veggies: Fresh guacamole served with celery sticks or cucumber slices adds creaminess and crunch.

Common Mistakes to Avoid

Cooking can be a delightful experience, but it’s easy to make mistakes that can ruin your Buffalo Chicken Stuffed Peppers. Here are some common pitfalls to watch out for.

• Using the wrong type of chicken: Make sure to use cooked shredded chicken, as raw chicken will not cook properly inside the peppers. Rotisserie chicken works best for this recipe.
• Not seasoning enough: Seasoning is key! Ensure you add enough salt and spices to enhance the flavor of your filling. Taste and adjust before stuffing the peppers.
• Overstuffing the peppers: While you want to pack in the filling, overstuffing can cause spills during baking. Fill them generously, but don’t force too much in.
• Skipping the baking time: Baking is essential for tender peppers. Don’t rush through this step; allow sufficient time for both covered and uncovered baking.
• Neglecting garnishes: A drizzle of ranch dressing and fresh herbs adds a lot of flavor and visual appeal. Don’t skip these toppings for a complete dish!

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Storage & Reheating Instructions

Refrigerator Storage

• Store leftover stuffed peppers in an airtight container.
• They will last up to 4 days in the refrigerator.

Freezing Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

• Allow stuffed peppers to cool completely before freezing.
• Wrap each pepper tightly in plastic wrap or aluminum foil, then place them in a freezer-safe container.
• They can be frozen for up to 3 months.

Reheating Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

• Oven: Preheat your oven to 350°F (175°C) and bake for about 20-25 minutes until heated through.
• Microwave: Place one pepper on a microwave-safe plate and heat on high for 2-3 minutes or until warm.
• Stovetop: Heat a skillet over medium-low heat and cover with a lid, cooking until warmed through.

Frequently Asked Questions

What makes these Buffalo Chicken Stuffed Peppers dairy free?

These stuffed peppers are made without any dairy ingredients, using paleo mayonnaise instead of traditional dressings, making them suitable for dairy-free diets.

Can I use other sauces instead of buffalo sauce?

Absolutely! You can substitute buffalo sauce with any hot sauce you prefer. Just ensure it aligns with your dietary preferences if you’re following Whole30 or Paleo.

How can I customize my Buffalo Chicken Stuffed Peppers?

Feel free to add vegetables like spinach or zucchini into the filling for extra nutrition. You can also experiment with different spices based on your taste preferences.

What should I serve with Buffalo Chicken Stuffed Peppers?

These stuffed peppers pair well with a fresh green salad or roasted vegetables on the side. They make for a wholesome meal!

Final Thoughts

Buffalo Chicken Stuffed Peppers are not only easy to make but also versatile and packed with flavor. You can customize them according to your taste preferences while keeping them healthy and satisfying. Try this recipe today and enjoy a delightful dinner that everyone will love!