Chocolate Peanut Butter Banana Bites
Indulge in the delightful combination of flavors with these Chocolate Peanut Butter Banana Bites. Perfect for warm weather, these frozen treats are a healthy way to satisfy your sweet cravings without the guilt. With only a handful of ingredients and less than 100 calories per serving, they make an excellent snack or dessert option for both kids and adults. Easy to prepare and fun to eat, these bites can be enjoyed right from the freezer or paired with fresh fruit for an additional twist. Whether you’re hosting a gathering or simply looking for a quick energy boost, these no-bake bites are sure to impress!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 15 servings (30 bites) 1x
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Ingredients
Scale
- 3 ripe bananas
- 1/3 cup natural peanut butter
- 1/2 cup dark chocolate chips
- 2 teaspoons coconut oil
Instructions
- Peel and slice the bananas into rounds about 1/4 inch thick.
- Line a platter with parchment paper and place about 1/2 teaspoon of peanut butter on each banana slice. Top with another slice to form sandwiches.
- Freeze assembled bites on the platter for about 1 hour.
- Melt chocolate and coconut oil in a microwave-safe bowl, stirring until smooth.
- Dip each frozen bite halfway into the melted chocolate, then return to the parchment-lined platter.
- Freeze again for about 15 minutes until hardened.
Nutrition
- Serving Size: 2 bites
- Calories: 90
- Sugar: 7g
- Sodium: 30mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://treatsbyalina.com/chocolate-peanut-butter-banana-bites/