Cilantro Lime Quinoa Salad
Cilantro Lime Quinoa Salad is a vibrant and refreshing dish that combines protein-packed quinoa with zesty lime and fresh cilantro. Ready in just 25 minutes, this salad is perfect for quick lunches, family dinners, or potlucks. The herb-infused dressing adds a burst of flavor, making it not only delicious but nutritious as well. Ideal for vegan and gluten-free diets, this salad is versatile enough to serve as a main dish or side. Enjoy the bright flavors of summer any time of year!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Vegan
Ingredients
Scale
- 1 cup uncooked quinoa
- ½ cup fresh cilantro
- 1 scallion
- 2 cloves garlic
- ¼ cup plain unsweetened plant-based yogurt or extra virgin olive oil
- Juice and zest of 2 limes
- 1 can (15 oz) white beans
- ⅓ cup red onion
- ½ cucumber
Instructions
- Rinse the quinoa under cold water and cook according to package instructions. Fluff with a fork and let cool.
- In a food processor, blend cilantro, scallion, garlic, yogurt (or oil), lime juice, zest, coriander, vinegar, and maple syrup until smooth.
- In a large bowl, combine cooled quinoa, rinsed white beans, diced red onion, and chopped cucumber.
- Pour the dressing over the salad mixture and toss until evenly coated.
- Season with salt and pepper to taste; serve immediately or chill for enhanced flavor.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 270
- Sugar: 3g
- Sodium: 180mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://treatsbyalina.com/cilantro-lime-quinoa-salad/