Coconut Curry Pumpkin Soup
Coconut Curry Pumpkin Soup is a delightful blend of creamy coconut milk and the rich flavors of pumpkin, enhanced with aromatic spices. This vegan soup is not only incredibly comforting but also quick to prepare—ready in just 35 minutes! Perfect for cozy evenings or as a crowd-pleaser at gatherings, each bowl encapsulates warmth and nourishment.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4 servings 1x
- Category: Main
- Method: Simmering
- Cuisine: Vegan
Ingredients
Scale
- 2 tablespoons olive oil
- 1 small onion, diced
- 2 cloves of garlic, minced
- 1 teaspoon ginger, minced
- 1 tablespoon mild curry powder
- 1/2 teaspoon garam masala spice blend
- 3 cups vegetable stock
- 1 (14 ounce) can coconut milk (plus more for serving)
- 3 cups pumpkin puree (or butternut squash)
- Salt and pepper (to taste)
- Pumpkin seeds, toasted (optional)
- Fresh cilantro, chopped (optional)
Instructions
- Heat olive oil in a medium pot over medium heat. Sauté diced onion until soft and translucent, about 4 minutes.
- Add minced garlic and ginger; cook until fragrant, about 1 minute.
- Stir in curry powder and garam masala, cooking for another 15 seconds.
- Pour in vegetable stock, coconut milk, and pumpkin puree; stir well and bring to a boil.
- Reduce heat to low, cover, and simmer for 20 minutes. Season with salt and pepper to taste.
- Blend the soup until smooth using an immersion blender or transfer to a food processor.
- Serve hot with a drizzle of coconut milk on top, optionally garnished with toasted pumpkin seeds and chopped cilantro.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 4g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 8g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://treatsbyalina.com/coconut-curry-pumpkin-soup/