Colorful Chicken & Veggie Stir-Fry with Rice
Experience the vibrant flavors of our Colorful Chicken & Veggie Stir-Fry with Rice, a quick and nutritious meal perfect for busy weeknights or casual gatherings. This delightful dish features tender, diced chicken combined with a rainbow of fresh vegetables, all stir-fried to perfection and served over a bed of brown or wild rice. The blend of garlic, soy sauce, and honey creates a rich, savory taste that enhances every bite. With just 15 minutes of prep time and only one pan required for cooking, this recipe is not only easy but also customizable to suit your taste preferences. Enjoy a healthy meal packed with nutrients while keeping cleanup simple.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: 2 servings
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
- Boneless chicken breast, diced
- Broccoli florets
- Red bell pepper, sliced
- Yellow bell pepper, sliced
- Green beans
- Olive oil or sesame oil
- Garlic, minced
- Soy sauce
- Honey or maple syrup
- Rice vinegar
- Cooked brown rice or wild rice mix
Instructions
- Heat oil in a wok or large skillet over medium-high heat.
- Add diced chicken and sauté until golden brown and cooked through. Remove from pan.
- In the same pan, stir-fry broccoli, red bell pepper, yellow bell pepper, and green beans until tender-crisp.
- Add minced garlic, soy sauce, honey (or maple syrup), and rice vinegar; stir to coat.
- Return chicken to the pan and toss everything together until evenly mixed.
- Serve over warm brown rice or wild rice mix.
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 430
- Sugar: 12g
- Sodium: 800mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 70mg