Colorful Veggie Sauté
Elevate your meals with this Colorful Veggie Sauté, a vibrant dish packed with fresh vegetables that not only looks appealing but is also bursting with flavor and nutrition.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Sautéing
- Cuisine: Vegetarian
Ingredients
Scale
- 1 cup broccoli florets
- 1 zucchini, sliced
- 1 cup cauliflower florets
- 1 medium carrot, sliced into rounds
- 1 handful kale or spinach, chopped
- 1 tbsp olive oil or butter
- 1 garlic clove, minced (optional)
- Salt & pepper to taste
Instructions
- Heat a large skillet or wok over medium heat and add olive oil. If using garlic, sauté it for about 30 seconds until fragrant.
- Add broccoli, cauliflower, carrots, and zucchini to the pan. Stir frequently for about 5-6 minutes until they begin to soften.
- Incorporate chopped kale and a splash of water; cover with a lid. Steam for an additional 2-3 minutes until veggies are tender yet vibrant.
- Season with salt and pepper to taste before serving hot.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 120
- Sugar: 4g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://treatsbyalina.com/colorful-veggie-saute/