Name: Creamy High-Protein Pool Dip (Boat Dip)
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 12 oz. plain nonfat Greek yogurt; 4 oz. cottage cheese (blended); 2 cups shredded cheddar cheese; 10 oz. mild Rotel; 1 tbsp taco seasoning; 1 tbsp ranch seasoning

Creamy High-Protein Pool Dip (Boat Dip)

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Enjoy this Creamy High-Protein Pool Dip (Boat Dip) made with yogurt and cheese—perfect for summer gatherings. Try this easy recipe today!

Author: Alina
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Yield: Serves 8
Category: Appetizer
Method: Mixing
Cuisine: American

Ingredients

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12 oz. plain nonfat Greek yogurt
4 oz. cottage cheese (blended)
2 cups shredded cheddar cheese
10 oz. mild Rotel
1 tbsp taco seasoning
1 tbsp ranch seasoning

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Instructions

In a medium bowl, combine Greek yogurt, blended cottage cheese, shredded cheddar cheese, Rotel, taco seasoning, and ranch seasoning.
Mix thoroughly until all ingredients are fully combined.
Transfer to a serving dish and enjoy immediately with tortilla chips, Fritos, or fresh veggies.

Nutrition

Serving Size: 1/8 of the dip (approximately 60g)
Calories: 120
Sugar: 2g
Sodium: 300mg
Fat: 5g
Saturated Fat: 3g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 0g
Protein: 11g
Cholesterol: 20mg

Find it online: https://treatsbyalina.com/creamy-high-protein-pool-dip-boat-dip/