Cucumber Edamame Salad
Cucumber Edamame Salad is a refreshing and nutritious dish perfect for any occasion. This vibrant salad combines crunchy cucumbers with protein-packed edamame, creating a delightful medley of textures and flavors. Tossed in a zesty dressing, this salad is not only quick to prepare but also versatile enough to serve as a side dish or the star of your meal. Whether you’re hosting a summer barbecue or looking for a healthy weeknight option, this Cucumber Edamame Salad will impress your guests and nourish your body.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4
- Category: Side Dish
- Method: Mixing
- Cuisine: Asian
Ingredients
Scale
- 2 English cucumbers, small diced
- 1 (12 oz) package shelled edamame, thawed overnight
- 1 cup chopped green onion
- 1 handful chopped fresh cilantro
- 1/4 cup neutral flavored oil
- 1/4 cup rice vinegar
- 1 tablespoon tamari or soy sauce
- 2 teaspoons toasted sesame oil
- 1 teaspoon pure maple syrup
- 1 tablespoon chili onion crunch or chili paste
- 1 clove garlic, minced
- 1/2 teaspoon grated ginger
- Salt to taste
Instructions
- Prepare the Vegetables: Dice the English cucumbers into small pieces and combine them with edamame, green onion, and cilantro in a large mixing bowl.
- Make the Dressing: In a separate small bowl, whisk together the neutral oil, rice vinegar, tamari (or soy sauce), sesame oil, maple syrup, garlic, ginger, and chili paste until well combined.
- Combine Everything: Pour the dressing over the salad mixture and toss gently to coat all ingredients evenly. Chill for at least 30 minutes before serving for enhanced flavor.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 165
- Sugar: 4g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://treatsbyalina.com/cucumber-edamame-salad/