Egg, Cucumber & Tomato Salad Bowl

Egg, Cucumber & Tomato Salad Bowl is a delightful dish that’s perfect for any occasion. This salad combines fresh ingredients, making it a light and refreshing option for lunch or a snack. Packed with protein from the eggs and bursting with flavor from the vegetables, it stands out as both nutritious and satisfying. Whether you’re hosting a picnic, enjoying a solo meal at home, or looking for a quick side dish, this salad bowl will impress.

Why You’ll Love This Recipe

• Quick Preparation: With just 15 minutes total time, this salad bowl is ideal for busy days.
• Fresh Ingredients: Crisp cucumbers and juicy tomatoes provide a burst of flavor and texture.
• Protein-Packed: Hard-boiled eggs add essential protein to keep you full and energized.
• Versatile Serving Options: Enjoy it immediately or chill for a refreshing meal later.
• Customizable Flavor: Adjust seasoning to your taste; add your favorite herbs or spices.

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Tools and Preparation

Having the right tools makes preparing the Egg, Cucumber & Tomato Salad Bowl easy and fun. Gather your kitchen essentials before starting.

Essential Tools and Equipment

• Pot for boiling eggs
• Slotted spoon
• Cutting board
• Knife
• Shallow bowl

Importance of Each Tool

• Pot for boiling eggs: Necessary for cooking eggs perfectly so they can be easily peeled and sliced.
• Cutting board: Provides a safe surface to chop vegetables efficiently while keeping your workspace clean.
• Knife: A sharp knife ensures clean cuts on cucumbers and tomatoes, enhancing the presentation of your salad.

Ingredients

To create this delicious Egg, Cucumber & Tomato Salad Bowl, you’ll need the following fresh ingredients:

For the Salad

• 2 hard-boiled eggs
• 1 cup cucumber, sliced
• 1 cup cherry tomatoes, halved
• 1 tbsp fresh chives, chopped
• Salt & freshly cracked black pepper, to taste

How to Make Egg, Cucumber & Tomato Salad Bowl

Step 1: Boil the Eggs

1. Place eggs in boiling water.
2. Cook for 9-10 minutes until hard-boiled.
3. Cool under cold water.
4. Peel the eggs and slice them in half.

Step 2: Prep the Veggies

• Slice cucumber into thin rounds.
• Halve cherry tomatoes carefully to maintain their shape.

Step 3: Assemble the Bowl

1. Arrange cucumber slices in a shallow bowl as the base.
2. Add halved cherry tomatoes on top of the cucumbers.
3. Place boiled egg halves around or on top of the vegetables.

Step 4: Season & Serve

1. Sprinkle chopped chives over the salad bowl.
2. Add salt and freshly cracked black pepper to taste.
3. Serve immediately or chill in the fridge for a few minutes before serving for an extra refreshing treat.

Prep Time: 5 minutes
Cooking Time: 10 minutes
Total Time: 15 minutes
Kcal: ~220 kcal
Servings: 1

How to Serve Egg, Cucumber & Tomato Salad Bowl

Serving the Egg, Cucumber & Tomato Salad Bowl can be as creative as you like. This salad is not only nutritious but also versatile enough to be enjoyed in various ways. Here are some suggestions for serving this delightful dish.

As a Light Lunch

• Pair it with whole-grain bread for a filling meal.
• Add a scoop of hummus on the side for extra flavor and protein.

For a Picnic

• Pack the salad in a portable container for an easy lunch.
• Serve with pita chips or veggie sticks for crunch.

As a Refreshing Snack

• Enjoy it chilled directly from the fridge.
• Serve with a dollop of yogurt dressing for additional creaminess.

With Grilled Proteins

• Top it with grilled chicken or shrimp to make it more substantial.
• Drizzle some balsamic glaze over the top for added taste.

How to Perfect Egg, Cucumber & Tomato Salad Bowl

To elevate your Egg, Cucumber & Tomato Salad Bowl, consider these simple tips. They will enhance the flavor and presentation of your dish.

• Choose Fresh Ingredients: Use the freshest eggs, cucumbers, and tomatoes for optimal taste and texture.
• Perfectly Boil Your Eggs: For creamy yolks, boil eggs for 9-10 minutes. Adjust timing based on your preferred doneness.
• Add Crunch: Include some diced bell peppers or radishes for an extra crunch in your salad bowl.
• Experiment with Herbs: Try adding dill or parsley along with chives for a different flavor profile.
• Drizzle Olive Oil: A light drizzle of extra virgin olive oil can enhance flavor without overpowering the salad.
• Serve Cold: Chill the salad before serving to maximize its refreshing qualities.

Best Side Dishes for Egg, Cucumber & Tomato Salad Bowl

Pairing side dishes with your Egg, Cucumber & Tomato Salad Bowl can create a well-rounded meal. Here are some great options to consider.

1. Whole Grain Bread: A slice of hearty bread complements the freshness of the salad perfectly.
2. Quinoa Pilaf: A nutty quinoa side adds protein and makes the meal more filling.
3. Roasted Vegetables: Seasonal roasted veggies bring warmth and added nutrients to your plate.
4. Fruit Salad: A mix of seasonal fruits balances out the savory flavors with sweetness.
5. Greek Yogurt Dip: This creamy dip can serve as both a side and an accompaniment for dipping veggies.
6. Chickpea Salad: A protein-rich chickpea salad adds extra texture and flavor variety to your meal.

Common Mistakes to Avoid

Making a salad bowl may seem simple, but there are common pitfalls that can affect the taste and presentation.

• Using stale ingredients – Always opt for fresh vegetables and eggs. Stale items can ruin the flavor and compromise the dish’s appeal.
• Overcooking the eggs – Boiling eggs for too long can result in a rubbery texture. Aim for 9-10 minutes for the perfect hard-boiled egg.
• Neglecting seasoning – A sprinkle of salt and pepper enhances flavors. Don’t skip this step; it’s crucial for a delicious salad bowl.
• Skipping presentation – Take time to arrange the salad beautifully. A well-presented bowl is more inviting and enjoyable to eat.
• Not chilling before serving – For a refreshing experience, chill your salad before serving. This enhances flavors and adds a crisp texture.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Best consumed within 1-2 days for optimal freshness.

Freezing Egg, Cucumber & Tomato Salad Bowl

• Freezing is not recommended as it affects texture.
• If necessary, separate the eggs from the veggies before freezing.

Reheating Egg, Cucumber & Tomato Salad Bowl

• Oven – Preheat to 350°F (175°C) and warm for 10 minutes, covered.
• Microwave – Heat on medium power in short intervals until warm, about 30 seconds at a time.
• Stovetop – Gently reheat in a skillet over low heat, stirring frequently to avoid overcooking.

Frequently Asked Questions

Here are some common questions about making an Egg, Cucumber & Tomato Salad Bowl.

How do I make a vegan version of Egg, Cucumber & Tomato Salad Bowl?

You can replace boiled eggs with avocado or chickpeas for added creaminess while keeping the same refreshing flavor profile.

Can I add other vegetables to my Egg, Cucumber & Tomato Salad Bowl?

Absolutely! Feel free to include bell peppers, radishes, or even leafy greens like spinach or arugula for added nutrients.

Is the Egg, Cucumber & Tomato Salad Bowl suitable for meal prep?

Yes! This salad is perfect for meal prep. Just keep the dressing separate until you’re ready to serve.

What dressing goes well with Egg, Cucumber & Tomato Salad Bowl?

A light vinaigrette or lemon juice works wonderfully without overpowering the fresh ingredients.

Final Thoughts

The Egg, Cucumber & Tomato Salad Bowl is not only delicious but also incredibly versatile. You can customize it with various vegetables or dressings based on your preferences. Enjoy this refreshing meal any time of the day!