Garlic Chicken & Mushroom Stir-Fry with Asparagus & Rice
Garlic Chicken & Mushroom Stir-Fry with Asparagus & Rice is a quick and satisfying dish that combines tender chicken, earthy mushrooms, and vibrant asparagus in a savory sauce. Perfect for busy weeknights or special gatherings, this flavorful stir-fry comes together in under 30 minutes, making it an ideal choice for those looking for a delicious meal without the fuss. Each bite bursts with rich garlic flavor, complemented by the crunch of fresh vegetables. Serve it over fluffy rice for a complete, comforting dinner that’s sure to impress family and friends.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 500g chicken breast, cubed
- 200g mushrooms, sliced
- 1 red bell pepper, sliced
- 300g fresh asparagus
- 3 garlic cloves, minced
- Soy sauce, oyster sauce, hoisin sauce
- Jasmine or long-grain rice
Instructions
- Prepare rice: In a pot, bring 400ml water to a boil, add rice and salt; cook until tender (15-20 mins).
- Cook asparagus: Heat olive oil in a pan; roast asparagus with salt and pepper for 8-10 minutes.
- Stir-fry chicken: In a wok, heat sesame oil; sauté garlic until fragrant. Add chicken and cook until golden (5-7 mins). Add mushrooms and bell pepper; cook until softened (3-4 mins).
- Combine sauces: Stir in soy sauce, oyster sauce, hoisin sauce, and cornstarch slurry; cook until thickened (2-3 mins).
- Serve: Plate the stir-fry alongside rice and asparagus; garnish with green onions.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 430
- Sugar: 4g
- Sodium: 790mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 80mg