Garlic-Herb Salmon with Roasted Potatoes, Glazed Carrots & Broccoli
Savor the delightful flavors of Garlic-Herb Salmon with Roasted Potatoes, Glazed Carrots & Broccoli. This wholesome dish marries tender salmon infused with aromatic garlic and fresh herbs, complemented by crispy roasted potatoes, sweet glazed carrots, and vibrant broccoli. Perfect for both weeknight dinners and special gatherings, this recipe is not only easy to prepare but also packed with nutrition, making it a go-to choice for health-conscious food lovers. In just 30 minutes, you can serve a colorful plate that’s sure to impress!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking/Frying
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (150-180g)
- 1 tsp olive oil
- 1 garlic clove, smashed
- ½ tsp paprika
- ½ tsp dried herbs (thyme, dill, or Italian blend)
- Salt & black pepper to taste
- 1 medium potato, peeled and diced
- 1 tbsp olive oil or butter
- Salt, pepper, and optional garlic powder
- 1 cup baby carrots
- 1 tsp olive oil or butter
- ½ tsp honey or maple syrup
- Salt and red pepper flakes (optional)
- 1 cup broccoli florets
- Salt & pepper
- Optional: squeeze of lemon or a touch of garlic
Instructions
- Preheat oven to 375°F (190°C).
- Rub salmon with olive oil, garlic, paprika, dried herbs, salt, and pepper; place on a parchment-lined baking sheet.
- Boil diced potato for 5-6 minutes until tender; drain and fry in olive oil until golden brown.
- Sauté baby carrots in olive oil; glaze with honey or maple syrup until tender.
- Steam or sauté broccoli until bright green and crisp-tender.
- Plate the salmon surrounded by potatoes, carrots, and broccoli. Serve hot.
Nutrition
- Serving Size: 1 plate (approximately 500g)
- Calories: 550
- Sugar: 8g
- Sodium: 350mg
- Fat: 26g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 35g
- Cholesterol: 80mg