Grilled Tahini Chicken

You’ll love the Mediterranean flavors of this Grilled Tahini Chicken! Tahini gives the chicken a nutty flavor and keeps it tender and juicy. This dish is perfect for family dinners, summer barbecues, or meal prep for the week. With its vibrant herbs and zesty marinade, this recipe stands out for its simplicity and delightful taste.

Why You’ll Love This Recipe

• Easy to Prepare: The marinade comes together quickly, making it simple to whip up anytime.
• Flavorful: The combination of tahini, herbs, and spices infuses the chicken with rich Mediterranean flavors.
• Versatile: Enjoy it with rice, salads, or in wraps—this dish fits various meal options.
• Healthy Choice: Packed with protein and wholesome ingredients, it’s a nutritious addition to your diet.
• Perfect for Any Occasion: Whether it’s a casual weeknight dinner or a festive gathering, this recipe impresses.

Tools and Preparation

Before diving into the Grilled Tahini Chicken recipe, gather your tools for an efficient cooking experience.

Essential Tools and Equipment

• Grill
• Glass measuring cup
• Whisk
• Freezer bag
• Rice cooker or pot

Importance of Each Tool

• Grill: Essential for achieving that smoky char on the chicken while keeping it juicy.
• Glass measuring cup: Perfect for accurately measuring liquids for the marinade without spills.
• Whisk: Helps combine ingredients smoothly to create a consistent marinade.

Ingredients

You will need the following ingredients to make this delicious Grilled Tahini Chicken:

For the Marinade

• 1/4 cup tahini
• 2 tablespoons chopped flat leaf parsley
• 1 tablespoon chopped fresh dill
• 2 tablespoons olive oil
• 3 tablespoons water
• 1 teaspoon lemon zest
• 2 tablespoons lemon juice
• 1 teaspoon grated garlic
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• Salt and freshly ground black pepper to taste

For the Chicken

• 1 1/2 pounds boneless skinless chicken thighs (or breasts, or a combination)

For the Rice

• 1 cup white or brown rice
• 1 1/2 cups water (2 cups if using brown rice)
• 1 tablespoon chopped fresh dill
• 1 teaspoon lemon zest
• Salt to taste
• 1 tablespoon fresh lemon juice

How to Make Grilled Tahini Chicken

Step 1: Prepare the Marinade

1. In a glass measuring cup, whisk together all of the ingredients for the marinade:
2. Tahini,
3. chopped parsley,
4. chopped dill,
5. olive oil,
6. water,
7. lemon zest,
8. lemon juice,
9. grated garlic,
10. ground cumin,
11. smoked paprika,

12. Salt and pepper.

13. Add the chicken to a freezer bag and pour in the marinade.

14. Press out any air from the bag and seal it. Massage the marinade into the chicken. Let it marinate in the fridge for 1-4 hours.

Step 2: Preheat Your Grill

• Preheat your grill to medium-high heat (about 400-425°F).
• Clean and oil your grill grates before placing on the chicken.

Step 3: Cook the Rice

• Cook rice according to package instructions. Before boiling, add in:
• 1 tablespoon of chopped dill,

• 1 teaspoon of lemon zest.

• Once cooked, turn off heat; stir in lemon juice. Cover again and let steam for 10 minutes. Fluff with a fork and adjust seasoning.

Step 4: Grill the Chicken

• When ready, place marinated chicken onto grill grates. Cook for about:
• 4-6 minutes on one side,

• Flip over and cook until internal temperature reaches 165°F.

• Remove from grill; let rest for 5-10 minutes before serving with rice.

• Optional: During last few minutes of grilling, place a halved lemon cut-side down on grill until golden brown.

This Grilled Tahini Chicken will surely become a favorite dish in your household! Enjoy!

How to Serve Grilled Tahini Chicken

Grilled Tahini Chicken is a flavorful dish that pairs well with a variety of sides and garnishes. Here are some delicious suggestions to elevate your meal.

With Fresh Salad

• Mediterranean Salad: Combine cucumbers, tomatoes, red onions, and olives drizzled with olive oil and lemon juice for a refreshing side.
• Tabbouleh: A parsley-based salad with bulgur, tomatoes, mint, and lemon that adds brightness to the meal.

With Grain Bowls

• Quinoa Bowl: Serve the chicken over a bed of fluffy quinoa mixed with herbs and vegetables for added texture.
• Brown Rice Bowl: Pair the chicken with brown rice seasoned with herbs for a hearty option.

With Grilled Vegetables

• Grilled Zucchini and Bell Peppers: Lightly charred veggies complement the nutty flavors of the tahini chicken beautifully.
• Roasted Asparagus: Simple roasted asparagus brings freshness and crunch to your plate.

With Sauces

• Tzatziki Sauce: This yogurt-based sauce offers a cooling contrast to the grilled chicken’s rich flavors.
• Chimichurri Sauce: A vibrant herb sauce made from parsley, garlic, vinegar, and olive oil that adds a zesty kick.

How to Perfect Grilled Tahini Chicken

To achieve the best results with your Grilled Tahini Chicken, consider these tips for optimal flavor and texture.

• Bold Marinade: Ensure you marinate your chicken for at least 1 hour to allow the tahini flavors to penetrate deeply.
• Preheat Your Grill: Always preheat your grill properly; this helps sear the chicken and lock in moisture.
• Use a Meat Thermometer: Check for doneness by ensuring the internal temperature reaches 165°F for perfectly cooked chicken.
• Let It Rest: Allowing the chicken to rest after grilling redistributes juices, making it more tender when sliced.
• Experiment with Herbs: Don’t hesitate to add different herbs or spices to your marinade for unique flavor profiles.
• Grill Lemon Halves: Adding grilled lemon halves enhances flavor; squeeze them over the chicken just before serving.

Best Side Dishes for Grilled Tahini Chicken

Complement your Grilled Tahini Chicken with these delightful side dishes that enhance its Mediterranean flair.

1. Couscous Pilaf: Fluffy couscous mixed with herbs and vegetables serves as a light yet filling companion.
2. Garlic Roasted Potatoes: Crispy potatoes infused with garlic bring heartiness to your meal.
3. Hummus Platter: Serve assorted hummus varieties alongside pita bread and fresh veggies for dipping.
4. Lentil Salad: A protein-packed lentil salad mixed with diced vegetables provides great texture and flavor balance.
5. Stuffed Grape Leaves: These vine-wrapped rice parcels add an authentic Mediterranean touch to the table.
6. Spicy Chickpeas: Roasted chickpeas seasoned with spices give extra crunch and flavor as a side option.

Common Mistakes to Avoid

When preparing Grilled Tahini Chicken, it’s easy to make a few common mistakes. Here are some tips to guide you.

• Over-marinating the chicken: Leaving the chicken in the marinade for too long can lead to a mushy texture. Aim for 1-4 hours for optimal flavor and tenderness.
• Not preheating the grill: Skipping this step can result in uneven cooking. Always preheat your grill to medium-high heat, around 400-425° F.
• Ignoring internal temperature: Cooking chicken without checking its internal temperature can lead to undercooking or overcooking. Use a meat thermometer to ensure it reaches 165° F.
• Neglecting the resting period: Cutting into the chicken right after grilling can cause juices to escape, making it dry. Let it rest for 5-10 minutes before slicing.
• Using old spices: Old spices can diminish flavor. Ensure your ground cumin and smoked paprika are fresh for the best taste.
• Skipping the lemon grilling step: Grilling lemon enhances its flavor and adds a delicious touch. Don’t forget to place halved lemons on the grill during the last few minutes.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover Grilled Tahini Chicken in an airtight container.
• It will keep well in the fridge for up to 3 days.

Freezing Grilled Tahini Chicken

• Wrap individual portions tightly with plastic wrap or aluminum foil.
• Freeze for up to 3 months for best quality.

Reheating Grilled Tahini Chicken

• Oven: Preheat your oven to 350° F. Place chicken in a baking dish and cover with foil; reheat for about 15-20 minutes until warmed through.
• Microwave: Place chicken on a microwave-safe plate, cover loosely, and heat on medium power in short bursts of 1-2 minutes until hot.
• Stovetop: Heat a skillet over low heat with a bit of oil, then add chicken pieces; cook gently until heated through.

Frequently Asked Questions

Here are some common questions about Grilled Tahini Chicken that might help you.

Can I use other meats instead of chicken?

Yes! You can substitute chicken with beef, lamb, or turkey if desired.

What sides go well with Grilled Tahini Chicken?

This dish pairs beautifully with rice, vegetables, or salads for a complete meal.

How do I store leftover Grilled Tahini Chicken?

Leftovers should be stored in airtight containers in the refrigerator for up to 3 days.

Can I marinate the chicken overnight?

While you can marinate it overnight, it’s best not to exceed that time as it may affect texture.

Is there a vegetarian version of this recipe?

To make a vegetarian option, replace chicken with firm tofu or jackfruit and adjust cooking times accordingly.

Final Thoughts

Grilled Tahini Chicken is a delightful dish that combines rich Mediterranean flavors with tender meat. Its versatility allows you to customize marinades and sides based on your taste preferences. Give this recipe a try and enjoy a delicious grilled meal that everyone will love!