Grilled Tahini Chicken
Indulge in the delightful flavors of Grilled Tahini Chicken, where tender chicken meets the rich, nutty goodness of tahini. This easy-to-prepare dish is perfect for family dinners, summer barbecues, or meal prep. Marinated in a zesty blend of herbs and spices, it brings a taste of the Mediterranean to your table. Serve it alongside rice, fresh salads, or grilled vegetables for a complete and satisfying meal that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Dinner
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 1/4 cup tahini
- 1 1/2 pounds boneless skinless chicken thighs (or breasts)
- 2 tablespoons olive oil
- 3 tablespoons water
- 2 tablespoons lemon juice
- 2 tablespoons chopped flat leaf parsley
- 1 tablespoon chopped fresh dill
- 1 teaspoon lemon zest
- 1 teaspoon grated garlic
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- Salt and freshly ground black pepper to taste
- 1 cup white or brown rice
- 1 1/2 cups water (2 cups if using brown rice)
- 1 tablespoon chopped fresh dill
- 1 teaspoon lemon zest
- Salt to taste
- 1 tablespoon fresh lemon juice
Instructions
- 1. Prepare the marinade by whisking tahini, olive oil, water, lemon juice, chopped herbs, spices, salt, and pepper in a glass measuring cup.
- 2. Place chicken in a freezer bag and pour the marinade over it. Seal and massage the chicken to coat evenly. Marinate in the fridge for 1-4 hours.
- 3. Preheat your grill to medium-high heat (400-425°F). Clean and oil the grates.
- 4. Grill marinated chicken for 4-6 minutes per side until internal temperature reaches 165°F. Let rest for 5-10 minutes before serving.
Nutrition
- Serving Size: 1 piece (142g)
- Calories: 320
- Sugar: 0g
- Sodium: 110mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 45g
- Cholesterol: 130mg
Find it online: https://treatsbyalina.com/grilled-tahini-chicken/