Healthy Chicken Breast with Zucchini and Squash
Healthy Chicken Breast with Zucchini and Squash is a vibrant and satisfying dish that combines tender chicken with fresh, colorful vegetables. This recipe is not only quick to prepare but also packed with nutrients, making it an ideal choice for busy weeknights or special occasions. The zesty flavors of Italian seasoning and fresh lemon juice elevate this dish to a delightful culinary experience. With its easy one-pan preparation, you’ll enjoy delicious meals without the hassle of extensive cleanup.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 1/4 lbs boneless chicken breasts, diced
- 10 oz zucchini, sliced
- 10 oz yellow squash, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 3 teaspoons Italian seasoning
- Salt and pepper
- 1/3 cup grated Parmesan cheese (or more to taste)
- 2 tablespoons chopped fresh parsley
- 2 tablespoons fresh lemon juice
Instructions
- Dice chicken into small pieces and season with salt, pepper, 1 teaspoon Italian seasoning, and 1/2 teaspoon garlic powder.
- Heat a large skillet over medium heat with 1 tablespoon olive oil and 1 tablespoon butter. Add the seasoned chicken and cook for about 5-7 minutes until golden brown.
- Add sliced zucchini and yellow squash along with remaining seasonings—2 teaspoons Italian seasoning, remaining garlic powder, salt, and pepper. Stir well.
- Cook for another 5-7 minutes until vegetables are tender yet crisp. Stir in lemon juice before removing from heat.
- Serve topped with grated Parmesan cheese, chopped parsley, and additional lemon zest.
Nutrition
- Serving Size: Approximately 1 cup
- Calories: 320
- Sugar: 3g
- Sodium: 470mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 100mg