Healthy Turkey Chili
This Healthy Turkey Chili is a wholesome and hearty dish that’s perfect for any occasion, from game day gatherings to cozy weeknight dinners. Made with lean ground turkey, an assortment of beans, and a rich blend of spices, this chili is not only delicious but also packed with protein and fiber. The vibrant flavors will tantalize your taste buds while keeping your meal nutritious. With just 15 minutes of prep time, you can have this satisfying chili simmering on your stove in no time. Customize it with various toppings to suit your taste, making it a versatile option for everyone to enjoy.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 1 Tbsp. olive oil
- 1 medium yellow onion; diced
- 4 tsp. garlic; minced
- 1 lb. ground turkey
- 1 Tbsp. brown sugar
- 2 Tbsp. chili powder
- 1 Tbsp. ground cumin
- 1 tsp. dried oregano
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/4 cup tomato paste
- 4 cups beef broth
- 28 ounce can fire roasted crushed tomatoes
- 15 ounce can kidney beans; rinsed and drained
- 15 ounce can black beans; rinsed and drained
- 15 ounce can pinto beans; rinsed and drained
Instructions
- Heat olive oil in a Dutch oven over medium-high heat. Add diced onions and minced garlic; sauté for 3–4 minutes until softened.
- Stir in the ground turkey and cook until fully browned, about 5–7 minutes.
- Add brown sugar, chili powder, cumin, oregano, salt, pepper, and tomato paste; mix well.
- Pour in beef broth, crushed tomatoes, and all three types of beans; stir thoroughly.
- Bring to a boil then reduce heat to low. Cover and simmer for 30 minutes, stirring occasionally.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 24g
- Cholesterol: 70mg
Find it online: https://treatsbyalina.com/healthy-turkey-chili/