Hearty Power Breakfast Bowl Recipe
Fuel your mornings with this Hearty Power Breakfast Bowl Recipe, a delicious and nutrient-dense dish that combines savory and sweet flavors to keep you energized throughout the day.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Baking and sautéing
- Cuisine: American
Ingredients
Scale
- 2 eggs
- 1 cup sweet potato, cubed
- 1 cooked turkey sausage link, sliced
- 1 cup chopped kale or spinach
- 1 avocado, sliced
- 1 tsp olive oil
- 1 garlic clove, minced
- Salt & pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Toss cubed sweet potatoes with olive oil, salt, and pepper. Spread on a baking sheet and roast for about 20-25 minutes until golden.
- In a skillet over medium heat, sauté minced garlic in oil until fragrant. Add chopped kale or spinach and cook until wilted. Season with salt and pepper.
- Slice the turkey sausage link and pan-sear in the same skillet for about 2-3 minutes per side until browned.
- Whisk eggs in a mixing bowl. Heat a nonstick pan over medium-low heat and scramble the eggs gently until soft curds form; season as desired.
- Assemble the bowl by layering scrambled eggs, sautéed greens, sausage slices, roasted sweet potatoes, and avocado slices.
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 7g
- Sodium: 580mg
- Fat: 30g
- Saturated Fat: 6g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 370mg
Find it online: https://treatsbyalina.com/hearty-power-breakfast-bowl-recipe/