Herb-Crusted Salmon Plate with Garlic Potatoes & Veggies
Experience a delightful blend of nutrition and flavor with the Herb-Crusted Salmon Plate with Garlic Potatoes & Veggies. This dish is perfect for both weeknight dinners and special occasions, featuring a succulent salmon fillet adorned with a zesty herb crust, complemented by golden garlic potatoes and vibrant veggies.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 1
- Category: Dinner
- Method: Roasting/Searing
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (skin-on or off)
- 1 tsp olive oil
- 1 tsp whole-grain mustard
- 1 tsp garlic powder
- 1 tsp dried herbs (parsley, thyme, or oregano)
- Salt & pepper, to taste
- Juice of lemon + lemon wedge for serving
- 1 cup baby potatoes, halved
- 1 cup cherry tomatoes
- 1 cup broccoli florets
Instructions
- Preheat oven to 400°F (200°C). Toss halved baby potatoes with olive oil, garlic powder, salt, and pepper in a bowl. Spread on a baking sheet and roast for 25-30 minutes until golden.
- Season the salmon with salt, pepper, mustard, herbs, and lemon juice. Heat a skillet over medium-high heat and sear the salmon skin-side down for about 4 minutes on each side.
- Toss cherry tomatoes and broccoli florets with olive oil. Add them to the baking sheet during the last 10-12 minutes of potato roasting or sauté separately until tender.
- Assemble your plate with salmon, roasted potatoes, tomatoes, and broccoli. Garnish with parsley and serve immediately with a lemon wedge.
Nutrition
- Serving Size: 1 serving
- Calories: 580
- Sugar: 3g
- Sodium: 380mg
- Fat: 32g
- Saturated Fat: 5g
- Unsaturated Fat: 27g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 80mg