Herb-Roasted Salmon Bowl with Quinoa Kale Salad & Avocado
Indulge in the vibrant Herb-Roasted Salmon Bowl with Quinoa Kale Salad & Avocado, a dish that marries flavor and nutrition beautifully. This wholesome bowl features tender, herb-infused salmon, creamy avocado slices, fluffy quinoa, and a colorful mix of kale, broccoli, and cherry tomatoes. Perfect for lunch or dinner, this recipe is quick to prepare—ready in under 30 minutes—making it an ideal option for busy individuals seeking a clean-eating meal that delights the palate. Enjoy it warm or at room temperature, and boost your dining experience with fresh herbs or a drizzle of lemon vinaigrette.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 1
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 salmon fillet (4–5 oz)
- 1 tsp olive oil
- Pinch of dried herbs (oregano, thyme)
- 1 cup kale, chopped
- 1/2 cup cooked quinoa
- 4–5 cherry tomatoes, halved
- 1/2 cup broccoli florets, steamed or sautéed
- 2–3 thin slices red onion
- Avocado, sliced or fanned
- Pinch of chili flakes (optional)
- Salt & black pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Brush the salmon with olive oil and season with salt, pepper, and herbs. Roast for 10-12 minutes until flaky.
- Toss kale with olive oil and salt in a mixing bowl. Add quinoa, broccoli, tomatoes, and red onion.
- Assemble by placing roasted salmon on one side of a plate and the salad on the other; top with avocado.
- Optionally squeeze lemon juice over everything before serving.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 525
- Sugar: 3g
- Sodium: 200mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 34g
- Cholesterol: 70mg