Israeli Salad Recipe
Israeli Salad is a vibrant and refreshing Middle Eastern dish that captures the essence of summer with its combination of fresh vegetables and herbs. Ideal for barbecues, family gatherings, or as a light lunch, this salad is not only quick to prepare but also nutritious and versatile. Made with finely chopped tomatoes, cucumbers, bell peppers, and fragrant herbs, it offers a delightful crunch and detoxifying properties. This easy-to-make salad can be customized to suit your taste by adjusting the lemon juice or adding seasonal vegetables. Enjoy it on its own, as a side dish, or as a topping for grilled meats or fish. Perfect for those looking for a healthy yet flavorful addition to any meal!
- Prep Time: 30 minutes
- Cook Time: 0 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Middle Eastern
Ingredients
- 2 extra large tomatoes
- 1 English cucumber
- 1 cup red onion (about half of a medium)
- 1 red bell pepper
- 1 yellow bell pepper
- 1 cup fresh herbs (like parsley, mint, or cilantro)
- Lemon juice (to taste)
- 4 tablespoons olive oil
- Salt and pepper (to taste)
Instructions
- Chop the tomatoes, cucumber, red onion, and bell peppers into small dice.
- In a large mixing bowl, combine all the chopped vegetables.
- Add lemon zest, olive oil, lemon juice, salt, and pepper. Toss until well mixed.
- Taste and adjust seasoning if necessary.
- Chill in the refrigerator before serving for enhanced flavor.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 80
- Sugar: 5g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://treatsbyalina.com/israeli-salad-recipe/