Italian Vegetable Soup with Spicy Sausage
Indulge in a comforting bowl of Italian Vegetable Soup with Spicy Sausage, a delightful blend of savory flavors and nourishing ingredients. This hearty soup combines spicy sausage, fresh vegetables, and tender gnocchi to create a warming dish that’s perfect for cozy dinners or meal prep. With its rich broth and vibrant veggies, this recipe not only satisfies your hunger but also provides essential nutrients. Customize it to suit your taste by adjusting the spice level or swapping in seasonal vegetables. Enjoy this flavorful soup any day of the week, and experience the joy of homemade comfort food.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Simmering
- Cuisine: Italian
Ingredients
Scale
- Olive or avocado oil
- 2 links spicy Italian sausage (casings removed)
- Leeks
- Fennel bulb
- Parsnip
- Carrot
- Celery
- Garlic
- Canned tomatoes
- Navy beans
- Chicken stock/broth
- Kale
- Parsley
- Gnocchi (optional)
Instructions
- In a large soup pot over medium-high heat, drizzle oil and brown the crumbled sausage for a few minutes.
- Add sliced leeks, fennel, diced parsnip, carrot, and celery; season with salt, pepper, and Italian seasoning. Sauté until tender.
- Stir in garlic until fragrant; add chopped tomatoes and navy beans.
- Pour in chicken stock/broth; stir to combine. Cover and simmer for about 20 minutes.
- Stir in kale, parsley, and lemon juice just before serving.
Nutrition
- Serving Size: 1 bowl (about 2 cups)
- Calories: 320
- Sugar: 5g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 45mg