Lentil Stew Over Mashed Potatoes
Lentil Stew Over Mashed Potatoes is the ultimate comfort food that combines the heartiness of lentils with the creaminess of mashed potatoes. This satisfying dish warms you from the inside out, making it perfect for chilly evenings or family gatherings. The rich flavors of the lentil stew, paired with buttery mashed potatoes, create a delightful meal that is both nutritious and delicious. Packed with protein and fiber, this recipe caters to vegetarians and meat lovers alike, ensuring everyone can enjoy a cozy bowl of goodness.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stovetop
- Cuisine: Vegetarian
Ingredients
Scale
- 1 tbsp olive oil
- 1 cup dry green or brown lentils
- 4 cups vegetable broth
- 2 carrots, sliced
- 1 onion, diced
- 3 garlic cloves, minced
- 4 large potatoes, peeled and chopped
- 1 cup milk
- Salt and pepper to taste
Instructions
- In a large pot, heat olive oil over medium heat. Add onion, carrots, and celery; cook until soft.
- Stir in garlic; cook for an additional minute. Add lentils, diced tomatoes, broth, thyme, and bay leaf. Bring to a boil.
- Reduce heat to simmer; cook for 25-30 minutes until lentils are tender.
- Meanwhile, boil potatoes in salted water until tender (15-20 minutes). Drain, then mash with milk, butter, salt, and pepper until creamy.
- Serve lentil stew over mashed potatoes in bowls.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 530
- Sugar: 7g
- Sodium: 640mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 85g
- Fiber: 18g
- Protein: 24g
- Cholesterol: 20mg
Find it online: https://treatsbyalina.com/lentil-stew-over-mashed-potatoes/