Mango Cucumber Salad with Blueberries and Avocado
Mango Cucumber Salad with Blueberries and Avocado is a vibrant, refreshing dish that perfectly balances sweet and savory flavors, making it an ideal choice for summer gatherings or a healthy lunch. This salad combines juicy mangoes, crisp cucumbers, creamy avocado, and plump blueberries, creating a delightful medley of textures and tastes. In just 15 minutes, you can whip up this colorful salad that not only looks beautiful on the table but is also packed with essential nutrients. Whether served as a side dish at barbecues or as a light main course, this salad is sure to impress.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Healthy
Ingredients
Scale
- 1 medium mango, peeled and diced
- 1 medium cucumber, peeled and diced
- 1/2 cup blueberries
- 1 ripe avocado, peeled and diced
- 1 tablespoon olive oil
- 1 tablespoon fresh lime juice
- 1 tablespoon honey
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons fresh cilantro, chopped
Instructions
- Peel and dice the mango.
- Peel and dice the cucumber after removing the seeds.
- Rinse the blueberries thoroughly.
- Cut the avocado in half, remove the pit, scoop out the flesh, and dice it.
- In a large mixing bowl, combine all diced ingredients.
- Whisk together olive oil, lime juice, honey, salt, and pepper in a small bowl.
- Pour the dressing over the salad mixture and toss gently to coat without mashing the avocado.
- Sprinkle chopped cilantro over the top before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 12g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg