Mediterranean Power Salad with Grilled Chicken & Jammy Eggs
Enjoy a vibrant Mediterranean Power Salad with Grilled Chicken & Jammy Eggs that’s packed with flavors and nutrients. Try it today!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling/Pan-searing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 grilled chicken breast, sliced
- 2 jammy eggs, boiled and halved
- 1 avocado, sliced
- 1 cup cherry tomatoes, halved
- 1 cucumber, chopped
- 1 cup kalamata olives
- 2 tbsp crumbled feta cheese (optional)
- 1 cup mixed greens or romaine lettuce
- Salt & cracked pepper to taste
- 1 tbsp olive oil
- 1 tsp lemon juice or apple vinegar
- Pinch of oregano
Instructions
- Grill or pan-sear the chicken breast until fully cooked (5-7 minutes per side). Let rest then slice.
- Boil water in a pot. Add eggs and cook for exactly 7 minutes. Transfer to an ice bath to cool before peeling and halving.
- In a large bowl, layer mixed greens, followed by avocado slices, cucumber, cherry tomatoes, olives, grilled chicken, and jammy eggs.
- Top with crumbled feta cheese if desired and season with salt and pepper.
- Drizzle with olive oil and lemon juice (or apple vinegar), toss gently if preferred.
Nutrition
- Serving Size: 1 salad bowl (approx. 400g)
- Calories: 490
- Sugar: 5g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 6g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 10g
- Protein: 32g
- Cholesterol: 230mg