Omega Bowl: Salmon, Jammy Egg & Greens with Chickpeas & Sweet Potato
Indulge in the vibrant flavors and nourishing benefits of the Omega Bowl: Salmon, Jammy Egg & Greens with Chickpeas & Sweet Potato. This nutrient-packed dish is designed to fuel both body and mind, making it an ideal choice for busy work or study days. It features flaky salmon, creamy avocado, a perfectly jammy egg, crispy chickpeas, roasted sweet potatoes, and fresh veggies over a bed of leafy greens. Each ingredient not only enhances the dish’s taste but also contributes essential nutrients, making it perfect for lunch or dinner on any occasion.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 1
- Category: Main
- Method: Baking
- Cuisine: Healthy
Ingredients
Scale
- 1 salmon fillet (baked or pan-seared)
- 1 soft-boiled egg
- 1 cup sweet potato (cubed & roasted)
- 1 avocado (diced)
- 1 tbsp feta cheese (crumbled)
- 1 tbsp roasted chickpeas
- ½ cup cherry tomatoes (halved)
- ½ cucumber (sliced)
- 2 tbsp red onion (thinly sliced)
- 2 cups mixed greens
- Olive oil, lemon juice or balsamic vinaigrette
Instructions
- Boil the egg for 7 minutes; transfer to cold water, then peel and halve.
- Season the salmon and bake or pan-sear until flaky (10-12 minutes at 375°F).
- Toss sweet potato cubes in olive oil with salt and pepper; roast at 400°F for 20-25 minutes.
- Assemble the bowl with mixed greens as the base; layer salmon, egg halves, sweet potatoes, avocado, cucumber, tomatoes, red onion, chickpeas, and feta cheese. Season and drizzle with dressing before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 570
- Sugar: 8g
- Sodium: 350mg
- Fat: 34g
- Saturated Fat: 6g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 12g
- Protein: 35g
- Cholesterol: 210mg