One Skillet Salmon with Lemon Orzo
One Skillet Salmon with Lemon Orzo is a delightful and nutritious dish that brings together the goodness of pan-seared salmon, zesty orzo, fresh spinach, and Parmesan cheese—all cooked in one skillet. Perfect for busy weeknights or special occasions, this meal is both quick to prepare and full of flavor. With just 30 minutes from prep to plate, you can create a satisfying dinner that your family and friends will love. Its versatility allows for easy ingredient swaps based on what you have on hand, ensuring it fits seamlessly into any kitchen routine.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 4 skinless salmon fillets
- 1 cup dry orzo pasta
- 3 cups low sodium chicken broth
- 5 ounces baby spinach
- ½ cup grated Parmesan cheese
- Juice from ½ lemon
Instructions
- Prepare all ingredients: grate Parmesan, chop onion, mince garlic, and season the salmon.
- In a nonstick skillet, heat olive oil and butter over medium-high heat. Sear salmon for about 3-4 minutes per side until golden brown; set aside.
- In the same skillet, cook garlic and onion until soft. Add thyme and orzo; toast for 1 minute.
- Pour in chicken broth, bring to a boil, then simmer uncovered until most liquid is absorbed (about 8 minutes).
- Stir in spinach until wilted, then mix in lemon juice and Parmesan.
- Return salmon to skillet and simmer gently until heated through (2-3 minutes).
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 480
- Sugar: 2g
- Sodium: 690mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 85mg
Find it online: https://treatsbyalina.com/one-skillet-salmon-with-lemon-orzo/