Crispy Parmesan Cauliflower Bites
Crispy Parmesan Cauliflower Bites are an irresistible appetizer that combines nutrition and flavor in just five simple ingredients. Perfect for any gathering, these bites feature tender cauliflower coated with rich Parmesan cheese, delivering a satisfying crunch that everyone will love. Whether you’re hosting a party or just looking for a healthy snack, this low-carb, keto-friendly recipe is a surefire hit. Serve them hot from the oven alongside your favorite dipping sauces for an extra flavor boost, or toss them into salads to elevate your meals.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 cups cauliflower florets
- 2 tablespoons butter (melted)
- 1/2 cup finely grated Parmesan cheese
- 1 teaspoon paprika
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 425°F.
- In a large bowl, toss the cauliflower florets with melted butter until well coated.
- In another bowl, mix together the Parmesan cheese, paprika, and black pepper.
- Sprinkle the seasoning mixture over the butter-coated cauliflower and toss to coat evenly.
- Arrange the seasoned florets in a single layer on a non-stick baking sheet.
- Bake for about 20 minutes or until golden brown and crispy.
- Serve hot as a delicious snack or appetizer.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 20mg