Pepper Chicken Stir-Fry with Fluffy Rice
Pepper Chicken Stir-Fry with Fluffy Rice is a flavorful and vibrant dish that combines tender chicken, colorful bell peppers, and a delightful mix of spices, all served over perfectly fluffy rice. This quick recipe takes less than 30 minutes to prepare, making it an ideal choice for busy weeknights or casual gatherings. The savory combination of soy sauce and oyster sauce creates an irresistible flavor profile that will please any palate. Plus, it’s versatile enough to accommodate various dietary preferences; simply swap out the chicken for shrimp or tofu. Enjoy this wholesome meal that not only satisfies but also nourishes.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 250g chicken breast fillet
- 1 red capsicum
- 1 green capsicum
- 1 medium onion
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tbsp crushed chili flakes
- 1 tsp ground black pepper
- 1 tsp minced garlic
- 1 tbsp cooking oil (vegetable or sesame)
- 1 cup basmati rice
- 2 cups water
- A pinch of salt
Instructions
- Rinse basmati rice under cold water until clear. Combine with salt and water in a pot, boil, then simmer covered for 10-12 minutes until fluffy.
- Heat oil in a wok over medium-high heat. Sauté minced garlic briefly, then add diced chicken and cook until golden brown (5-7 minutes).
- Add chopped onion and capsicums to the wok; stir-fry for 3-4 minutes until veggies are crisp.
- Mix in soy sauce, oyster sauce, crushed chili flakes, and ground black pepper; toss well and heat through for another minute.
- Serve hot alongside fluffy rice and garnish as desired.
Nutrition
- Serving Size: 1 plate (350g)
- Calories: 450
- Sugar: 6g
- Sodium: 820mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 63g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg