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Pomegranate, Kale, and Wild Rice Salad with Walnuts and Feta

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Pomegranate, Kale, and Wild Rice Salad with Walnuts and Feta is a vibrant and nourishing dish that’s perfect for any occasion, whether as a dazzling side or a satisfying main course. Featuring juicy pomegranate seeds, hearty wild rice, and crunchy walnuts, this salad is not just a feast for the eyes but also a delight for the palate. With a simple homemade dressing that enhances its flavors without overpowering them, it’s an excellent choice for gatherings, holidays like Thanksgiving, or a healthy lunch at home. This versatile salad can be easily customized to suit your taste preferences or dietary needs.

Ingredients

Scale
  • 1 cup pomegranate seeds
  • 2 cups chopped baby kale
  • 2 cups cooked wild rice
  • 1/4 cup toasted walnuts
  • 1/4 cup feta cheese (omit for vegans)
  • 1/2 cup minced onion or shallot
  • 2 tablespoons olive oil
  • 2 tablespoons water
  • 2 tablespoons honey (sub agave for vegans)
  • 1/2 tablespoon apple cider vinegar
  • 1/2 teaspoon salt
  • 1 squeeze lemon or orange juice

Instructions

  1. Prep the ingredients: Chop kale, rinse grains if needed, and toast walnuts.
  2. Make the dressing: Sauté minced onion in olive oil until soft. Blend with remaining dressing ingredients in a food processor until smooth.
  3. Combine: In a large bowl, toss salad ingredients with the dressing just before serving.

Nutrition

Find it online: https://treatsbyalina.com/pomegranate-kale-and-wild-rice-salad-with-walnuts-and-feta/

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