Protein-Packed Quinoa Bowl with Chicken, Eggs & Feta
Indulge in a Protein-Packed Quinoa Bowl with Chicken, Eggs & Feta that perfectly balances flavor, nutrition, and convenience. This vibrant meal combines fluffy quinoa, tender chicken, soft-boiled eggs, fresh broccoli, juicy cherry tomatoes, and tangy feta cheese. Wholesome and satisfying, this bowl is ideal for busy weeknights or meal prepping for the week ahead. With a mere 25 minutes to prepare, it’s not only quick but also nutrient-dense, ensuring you stay nourished throughout your day. Customize it with your favorite veggies or toppings to suit your taste!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Boiling/Sautéing/Steaming
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup quinoa (uncooked)
- 100g chicken breast (diced)
- 2 soft-boiled eggs
- 1 cup broccoli florets
- 1 cup cherry tomatoes
- 2 tbsp feta cheese (crumbled)
- 1 tsp olive oil
- Salt & freshly cracked black pepper to taste
Instructions
- Rinse quinoa under cold water and cook according to package instructions.
- Season diced chicken with salt and pepper. Sauté in olive oil over medium heat for 5-6 minutes until golden brown.
- Boil eggs for about 7 minutes for soft-boiled consistency; cool, peel, and slice.
- Steam broccoli for 3-4 minutes until tender but bright green.
- Assemble by layering cooked quinoa, chicken, egg halves, broccoli, tomatoes, and crumbled feta in a bowl.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 510
- Sugar: 3g
- Sodium: 490mg
- Fat: 19g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 38g
- Cholesterol: 370mg