Protein Power Bowl with Avocado, Eggs, and Chicken
The Protein Power Bowl with Avocado, Eggs, and Chicken is a nourishing dish that brings together a delightful mix of flavors and textures. This versatile bowl is perfect for any meal of the day, offering a satisfying blend of protein-rich chicken and eggs, creamy avocado, and vibrant vegetables. Whether you’re looking for a quick breakfast or a hearty dinner, this recipe can be customized to suit your tastes. With its colorful presentation and nutrient-dense ingredients, you’ll be energized and ready to tackle your day!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying, Roasting
- Cuisine: American
Ingredients
- Eggs
- Chicken breast
- Avocado
- Fresh dill
- Olive oil or butter
- Potato cubes
- Sriracha
- Greek yogurt or mayo
- Tomato slices
Instructions
- Prepare the scrambled eggs by whisking eggs with salt, pepper, and dill in a mixing bowl. Heat olive oil in a skillet over medium heat and scramble until just set.
- Season chicken breast with paprika, pepper, and garlic powder. Grill or pan-fry until cooked through (165°F internal temperature). Drizzle with a sriracha-mayo mixture made from Greek yogurt (or mayo) and sriracha.
- Roast potato cubes on a baking sheet at 425°F for 20-25 minutes until crispy after tossing with oil, paprika, garlic powder, salt, and pepper.
- Sear tomato slices in the skillet for 1-2 minutes on each side until lightly charred.
- Assemble the bowl by layering leafy greens (if using), followed by scrambled eggs, grilled chicken, roasted potatoes, sliced avocado with red pepper flakes, and seared tomatoes.
Nutrition
- Serving Size: 1 bowl (approx. 450g)
- Calories: 480
- Sugar: 3g
- Sodium: 520mg
- Fat: 28g
- Saturated Fat: 5g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 320mg