Raw Spiralized Zucchini Noodles with Tomatoes and Pesto
Raw Spiralized Zucchini Noodles with Tomatoes and Pesto is a refreshing and nutritious summer dish that’s not only quick to prepare but also bursting with flavor. This vibrant meal features spiralized zucchini noodles paired with juicy heirloom tomatoes and a homemade basil pesto that elevates the entire dish. Perfect as a light lunch or a satisfying dinner, this recipe showcases the best of seasonal produce while being low in calories and high in nutrients. Enjoy it solo or pair it with grilled proteins for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Main
- Method: No-Cook
- Cuisine: Italian
Ingredients
Scale
- 3 medium zucchinis (21 oz)
- 1 cup heirloom grape or cherry tomatoes (halved)
- 1 cup fresh basil
- 1 clove garlic
- 1/4 cup grated parmesan cheese
- 3 tbsp extra virgin olive oil
- Kosher salt and black pepper to taste
Instructions
- Prepare the pesto by blending fresh basil, garlic, parmesan cheese, salt, pepper, and olive oil in a food processor until smooth.
- Spiralize the zucchinis into noodles; cut long strands into manageable pieces.
- Toss the spiralized zucchini with the pesto and halved tomatoes, adjusting seasoning if necessary.
- Serve immediately for the freshest taste.
Nutrition
- Serving Size: 1 plate (about 250g)
- Calories: 220
- Sugar: 4g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 5mg