Roasted Chickpea & Salmon Power Plate
The Roasted Chickpea & Salmon Power Plate is a vibrant and nutritious meal that perfectly balances health and flavor. This delightful dish features crispy roasted chickpeas, tender salmon, and a fresh kale salad with creamy avocado. It’s an ideal option for lunch or dinner, providing a satisfying combination of textures and tastes. Whether you’re meal prepping for the week or looking for a quick dinner solution, this power plate has you covered. Enjoy its nutrient-dense profile filled with protein, healthy fats, and fiber to keep you energized throughout the day.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Roasting/Frying
- Cuisine: Healthy
Ingredients
Scale
- 1 salmon fillet
- 1 tbsp olive oil (divided)
- Salt and black pepper, to taste
- 1 cup canned chickpeas (drained & rinsed)
- 1 tsp smoked paprika or chili powder
- 1 cup broccoli florets
- Ripe avocado
- 1 cup kale or spinach
- 1 tsp lemon juice
Instructions
- Preheat the oven to 400°F (200°C). Toss chickpeas with half of the olive oil, smoked paprika, salt, and pepper. Spread on a baking sheet with broccoli. Roast for 20-25 minutes until crispy.
- Heat remaining olive oil in a skillet over medium heat. Season salmon with salt and pepper, then sear skin-side down for 4-5 minutes before flipping to cook another 3 minutes.
- In a bowl, massage kale with lemon juice and salt until wilted.
- On a plate, arrange roasted chickpeas, broccoli, seared salmon, avocado halves, and kale salad. Season as desired.
Nutrition
- Serving Size: 1 serving
- Calories: 540
- Sugar: 2g
- Sodium: 390mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 46g
- Cholesterol: 75mg
Find it online: https://treatsbyalina.com/roasted-chickpea-salmon-power-plate/