Sauteed Vegetables Recipe (20 Minutes!)
Looking for a quick and delicious side dish that adds vibrant colors and flavors to your meal? This Sauteed Vegetables Recipe takes just 20 minutes to prepare and is the perfect way to enjoy a medley of fresh vegetables. With a delightful mix of carrots, bell peppers, broccoli, and zucchini, all sautéed in olive oil and garlic, this dish not only looks beautiful on your plate but also packs a nutritional punch. Perfect for busy weeknights or as a colorful accompaniment to any dinner party, these sautéed veggies are sure to impress!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 tbsp Olive oil
- 1/2 large Red onion (cut into 1-inch pieces, layers separated)
- 2 medium Carrots (sliced thinly)
- 1 large Red bell pepper (cut into strips)
- 1 cup Broccoli (cut into medium florets)
- 1 cup Cauliflower (cut into medium florets)
- 1 cup Cremini mushrooms (sliced)
- 1 medium Zucchini (sliced ¼ inch thick)
- 2 tbsp Unsalted butter
- 2 cloves Garlic (minced)
- 1/2 tsp Sea salt (to taste)
- 1/4 tsp Black pepper (to taste)
- Fresh parsley (optional, for garnish)
Instructions
- Heat olive oil in a large skillet over medium-high heat until shimmering.
- Add red onion and carrots; cook for 5-7 minutes until softened.
- Stir in bell pepper, broccoli, cauliflower, mushrooms, and zucchini; sauté for another 6-8 minutes.
- Reduce heat to medium-low; push veggies aside and add butter. Let it melt before adding minced garlic; sauté for 1 minute until fragrant.
- Combine everything, season with salt and pepper to taste, and garnish with fresh parsley if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 4g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 5mg
Find it online: https://treatsbyalina.com/sauteed-vegetables-recipe-20-minutes/