Savory Breakfast Plate with Mushrooms & Avocado
Start your day off right with a Savory Breakfast Plate with Mushrooms & Avocado. This dish is a delightful blend of flavors and textures, featuring golden fried eggs, sautéed mushrooms, creamy avocado, wilted spinach, and juicy roasted tomatoes. Not only is it visually appealing, but it also packs a nutritious punch to fuel your day. Perfect for brunch or any leisurely morning, this meal is quick to prepare and can be easily customized to suit your taste preferences.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 large eggs
- 1 handful fresh spinach
- 45 mushrooms (button or cremini), sliced
- 1 small tomato, halved
- 1 slice sourdough or whole-grain bread
- 1 tsp olive oil or butter
- Salt & pepper to taste
- Avocado, sliced
- Fresh parsley (optional)
Instructions
- Sauté the sliced mushrooms in a skillet over medium heat with olive oil or butter for about 5–7 minutes until golden and tender. Season with salt and pepper.
- Add spinach to the skillet and wilt for about 1–2 minutes; season lightly.
- Roast or pan-sear the halved tomato until charred or tender.
- Toast the slice of bread until crispy.
- In a non-stick pan, fry the eggs sunny-side-up or over-easy until whites are set and yolks remain runny.
- Assemble your plate by layering the toasted bread with sautéed mushrooms, fried eggs, wilted spinach, roasted tomatoes, and avocado slices. Garnish as desired.
Nutrition
- Serving Size: 1 serving
- Calories: 430
- Sugar: 3g
- Sodium: 350mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 370mg