Seared Salmon with Rice & Arugula Tomato Salad
Seared Salmon with Rice & Arugula Tomato Salad is a quick and nutritious meal that brings together the rich flavors of crispy salmon, fluffy rice, and a zesty arugula salad. Perfect for any occasion—whether you’re hosting a dinner party or enjoying a quiet night in—this dish is easy to make and sure to impress. In just 20 minutes, you’ll serve up a delightful plate that is both satisfying and packed with essential nutrients. The combination of omega-3-rich salmon and fresh vegetables creates a meal that not only tastes great but also supports your health.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Main
- Method: Pan-searing
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (5–6 oz)
- 1 cup cooked jasmine or basmati rice
- 1 cup arugula
- 5–6 cherry tomatoes, halved
- 1 tsp olive oil
- 1 tsp lemon juice or balsamic vinegar
- Salt, pepper, garlic powder, paprika (to taste)
Instructions
- Season the salmon fillet with olive oil, salt, pepper, garlic powder, and paprika. Heat a non-stick skillet over medium-high heat.
- Sear the salmon skin-side down for 3-4 minutes until crispy. Flip and cook for another 3-4 minutes until cooked through.
- In a mixing bowl, toss arugula with halved cherry tomatoes. Add nuts/seeds if desired. Drizzle with olive oil and lemon juice/vinegar; season with salt and pepper.
- Serve the seared salmon alongside warm rice topped with the fresh salad.
Nutrition
- Serving Size: 1 serving
- Calories: 540
- Sugar: 2g
- Sodium: 380mg
- Fat: 26g
- Saturated Fat: 4g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 70mg