Smoked Salmon & Avocado Toast Power Plate
Discover the delightful Smoked Salmon & Avocado Toast Power Plate, a nourishing dish that elevates any meal with its vibrant flavors and textures. Perfect for breakfast, brunch, or a light lunch, this power plate combines creamy avocado on toasted whole wheat English muffins, savory smoked salmon, and jammy boiled eggs, all topped with fresh tomatoes and a sprinkle of everything bagel seasoning. Not only is it visually stunning, but it’s also packed with healthy fats and protein to fuel your day. Customize it with your favorite toppings for a personal touch. Whether entertaining guests or enjoying a quiet meal at home, this dish promises satisfaction in every bite.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling, Toasting, Assembling
- Cuisine: American
Ingredients
Scale
- 1 whole wheat English muffin
- 1 ripe avocado
- 2 slices smoked salmon
- 2 hard-boiled eggs
- 1 tomato
- Everything bagel seasoning
- Salt and black pepper
Instructions
- Boil the eggs for 8-9 minutes; cool in an ice bath before peeling.
- Toast the English muffin until golden brown.
- Assemble by layering sliced avocado on one half and smoked salmon on the other; sprinkle with seasoning.
- Serve alongside sliced eggs and chopped tomatoes seasoned to taste.
Nutrition
- Serving Size: 1 serving
- Calories: 402
- Sugar: 3g
- Sodium: 760mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 22g
- Cholesterol: 210mg