Spiced Salmon Bowl with Roasted Brussels, Sautéed Greens & Steamed Broccoli
Elevate your dinner experience with the Spiced Salmon Bowl featuring Roasted Brussels, Sautéed Greens, and Steamed Broccoli. This vibrant dish brings together a medley of flavors and textures, offering a nutritious option perfect for any occasion. The succulent salmon is seasoned with smoky paprika and garlic, while the roasted Brussels sprouts provide a delightful crunch. Paired with tender greens and crisp broccoli, this bowl is not only visually appealing but also packed with essential nutrients. Enjoy it on busy weeknights or as a meal prep solution that keeps you satisfied all week long.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 1
- Category: Dinner
- Method: Baking and Sautéing
- Cuisine: Healthy
Ingredients
Scale
- 1 salmon fillet (4–6 oz)
- 1 tsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- Salt & pepper to taste
- 1 cup Brussels sprouts, halved
- 1 cup green beans
- 1 cup steamed broccoli
Instructions
- Preheat oven to 400°F (200°C). Toss halved Brussels sprouts with olive oil, salt, and pepper in a mixing bowl. Spread on a baking sheet and roast for 20-25 minutes until crispy.
- Season the salmon fillet with olive oil, smoked paprika, garlic powder, salt, and pepper. Heat a nonstick pan over medium-high heat and sear the salmon for about 3-4 minutes on each side until cooked through.
- In a small skillet, sauté green beans in olive oil for about 5-7 minutes until tender yet crisp.
- Steam broccoli in a steamer basket over boiling water for about 4-5 minutes until tender-crisp. Season with salt and pepper.
- Assemble your bowl by layering the salmon with roasted Brussels sprouts, sautéed green beans, and steamed broccoli.
Nutrition
- Serving Size: 1 serving
- Calories: 490
- Sugar: 3g
- Sodium: 320mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 45g
- Cholesterol: 60mg