Spicy Honey Garlic Chicken Meal Prep Bowl
The Spicy Honey Garlic Chicken Meal Prep Bowl is a perfect blend of sweet and savory flavors, designed for busy lifestyles yet satisfying enough for any meal. This nutritious dish features tender chicken enveloped in a sticky honey garlic glaze, complemented by vibrant vegetables like fresh spinach, red bell peppers, and cherry tomatoes. Ideal for meal prep, this bowl can be made in just 35 minutes and stored conveniently for quick lunches or dinners throughout the week. Customize it with your favorite veggies or proteins to suit your taste preferences. Enjoy a deliciously healthy meal that excites your palate!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: Asian
Ingredients
- Chicken breast chunks
- Garlic cloves
- Soy sauce
- Honey
- Crushed red pepper flakes
- Olive oil
- Fresh spinach leaves
- Red bell pepper strips
- Cherry tomatoes
- Steamed white rice
Instructions
- Heat olive oil in a non-stick skillet over medium heat. Add minced garlic and sauté until fragrant (about 1 minute).
- Add chicken breast chunks and cook until golden brown on all sides (5-7 minutes).
- Stir in soy sauce, honey, crushed red pepper flakes, salt, and black pepper to create a sticky glaze.
- Add red bell pepper strips and cook briefly (2-3 minutes) until they are crisp.
- Assemble bowls with fresh spinach as the base, topped with glazed chicken, peppers, cherry tomatoes, and steamed rice.
- Serve warm or cool before storing in the refrigerator for meal prep.
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 480
- Sugar: 14g
- Sodium: 820mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 70mg