Sunny Egg with Avocado-Cucumber Tomato Salad
Elevate your breakfast with the Sunny Egg with Avocado-Cucumber Tomato Salad, a vibrant and nutritious dish that combines a perfectly cooked sunny-side-up egg with a refreshing salad. This quick and delicious recipe is perfect for busy mornings or leisurely weekend brunches. Packed with healthy fats from avocado and protein from the egg, this meal not only satisfies your hunger but also fuels your day. Customize it with your favorite spices or extra veggies for a personal touch. Enjoy this delightful bowl of goodness and start your day right!
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 large egg
- 1 ripe avocado, diced
- 56 cherry tomatoes, halved
- 1 cucumber, chopped
- 1 tsp olive oil (optional)
- Salt & pepper to taste
Instructions
- Heat a small frying pan over medium heat. Crack in the egg and cook sunny-side-up or over-easy. Season with salt, pepper, and optional spices.
- In a mixing bowl, combine diced avocado, chopped cucumber, and halved cherry tomatoes. Drizzle with olive oil (if using) and season to taste.
- Serve the cooked egg alongside the fresh salad on a plate and enjoy immediately.
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 2g
- Sodium: 210mg
- Fat: 23g
- Saturated Fat: 4g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 186mg