Teriyaki Chicken Rice Bowl
Discover the delightful flavors of our Teriyaki Chicken Rice Bowl, a quick and healthy meal that brings together tender chicken, a homemade teriyaki sauce, fluffy rice, and vibrant vegetables. Perfect for busy weeknights or meal prep, this dish bursts with savory and sweet notes while packing in protein and nutrients.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 2 boneless, skinless chicken breasts (cubed)
- 1 cup cooked white or brown rice
- 1 cup broccoli florets
- 1/2 cup bell peppers (sliced)
- 1/2 cup carrots (julienned)
- 1/4 cup low-sodium soy sauce
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- Optional garnishes: chopped green onions, sesame seeds
Instructions
- In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, garlic, ginger, and cornstarch slurry; set aside.
- Heat vegetable oil in a large skillet over medium heat. Add cubed chicken; cook until golden brown (6-7 minutes).
- Pour teriyaki sauce over the chicken; simmer for 2-3 minutes until slightly thickened.
- Stir-fry broccoli, bell peppers, and carrots in another pan for about 3-4 minutes until tender-crisp.
- Serve cooked rice in bowls topped with teriyaki chicken and stir-fried veggies. Garnish with green onions and sesame seeds.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 410
- Sugar: 12g
- Sodium: 730mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 3g
- Protein: 29g
- Cholesterol: 70mg
Find it online: https://treatsbyalina.com/teriyaki-chicken-rice-bowl/