Tomato Quinoa Salad
Tomato Quinoa Salad is a bright and refreshing dish that’s perfect for meal prep or as a zesty side. This quinoa salad is packed with protein-rich chickpeas, juicy tomatoes, and a tangy lime dressing, making it not only nutritious but also bursting with flavor. In just 22 minutes, you can whip up this easy recipe that caters to a variety of dietary preferences, whether you’re looking for a healthy lunch, a vibrant side dish for dinner, or a potluck favorite. Customize it with your favorite vegetables or herbs to make it uniquely yours!
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves about 4
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Ingredients
Scale
- 1/2 cup dry quinoa
- 2–3 cups chopped tomatoes
- 15 oz can chickpeas (drained and rinsed)
- 1/4 cup fresh lime juice
- 2 tablespoons avocado oil
- 1 clove garlic (minced)
- Fresh parsley (to taste)
- Ground cumin, sea salt, and pepper
Instructions
- Rinse the quinoa using a mesh strainer. Lightly toast in a small pot over medium heat for a few minutes.
- Add water to the pot and bring to a boil. Reduce heat to low, cover slightly ajar, and simmer for 12–13 minutes until fluffy.
- While quinoa cooks, chop tomatoes and green onions.
- In a bowl, combine lime juice, avocado oil, minced garlic, parsley, cumin, salt, and pepper.
- Fluff the cooled quinoa with a fork. Mix with tomatoes, chickpeas, green onions, and half of the dressing. Toss gently and adjust seasoning.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 220mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://treatsbyalina.com/tomato-quinoa-salad/