Viral TikTok Cucumber & Bell Pepper Salad
The Viral TikTok Cucumber & Bell Pepper Salad is the perfect summer side dish that brings a burst of flavor to any meal. With its crisp textures and vibrant colors, this salad stands out at barbecues, picnics, or even casual family dinners. Made with just five ingredients and ready in ten minutes, it’s an effortless addition to your menu that everyone will love. Whether you’re looking for a refreshing appetizer or a unique snack, this salad has got you covered!
Why You’ll Love This Recipe
- Quick Preparation: This salad can be made in just 10 minutes, making it ideal for busy days.
- Fresh and Crunchy: The combination of cucumbers and bell peppers creates a delightful crunch that is both satisfying and refreshing.
- Versatile Dish: Perfect as a side for grilled meats or as a stand-alone snack, this salad fits various occasions.
- Flavorful Twist: The chili crisp oil and ginger sesame dressing add a unique sweet and spicy flavor profile that elevates simple veggies.
- Healthy Choice: Low in calories yet packed with nutrients, it’s a guilt-free addition to your diet.
Tools and Preparation
To make the Viral TikTok Cucumber & Bell Pepper Salad, you’ll need some essential tools to streamline your process.
Essential Tools and Equipment
- Cutting board
- Sharp knife
- Large mixing bowl
- Measuring spoons
Importance of Each Tool
- Cutting board: Provides a stable surface for slicing your vegetables safely.
- Sharp knife: Ensures clean cuts for even slices, enhancing the presentation of your salad.
- Large mixing bowl: Allows ample space to combine all ingredients without spilling.
- Measuring spoons: Helps accurately measure dressings and seasonings for balanced flavors.
Ingredients
For this delicious salad, gather the following ingredients:
Vegetables
- 3-4 mini cucumbers (sliced)
- 6-7 mini bell peppers (orange, red, yellow – sliced)
Oils & Dressings
- 2 tablespoons chili crisp oil (I use Fly By Zing)
- 1/4 cup Ginger Sesame Dressing (I used Braggs)
Seasoning
- 2 1/2 teaspoons Everything But The Bagel Seasoning (add more to taste)
How to Make Viral TikTok Cucumber & Bell Pepper Salad
Step 1: Slice the Vegetables
- Begin by slicing the mini cucumbers into thin circles.
- Next, slice the mini bell peppers into similar-sized rounds.
Step 2: Combine Ingredients
- In a large mixing bowl, add the sliced cucumbers and bell peppers.
- Pour in the chili crisp oil and ginger sesame dressing.
- Sprinkle the Everything But The Bagel seasoning over the mix.
Step 3: Chill Before Serving
- Gently toss all ingredients together until well combined.
- Cover the bowl and chill in the refrigerator for about 30 minutes before serving.
- This salad lasts up to four days in the fridge.
Optional Serving Suggestion
For an extra boost of protein, serve this salad over one cup of cottage cheese if you aren’t dairy-free!
Enjoy your fresh and flavorful Viral TikTok Cucumber & Bell Pepper Salad, perfect for any occasion!
How to Serve Viral TikTok Cucumber & Bell Pepper Salad
This refreshing salad is perfect for summer gatherings and makes a versatile side dish. Here are some creative ways to serve your Viral TikTok Cucumber & Bell Pepper Salad.
As a Standalone Side Dish
- Serve chilled on its own for a light and crisp accompaniment to any meal.
Over Cottage Cheese
- For a high-protein snack, spoon the salad over cottage cheese. This pairing adds creaminess and enhances flavor.
With Grilled Meats
- Pair the salad with grilled chicken or fish. The coolness of the salad complements the smoky flavors beautifully.
In Lettuce Wraps
- Use large lettuce leaves to wrap the salad, creating delightful bites that add crunch and freshness.
As a Topping for Tacos
- Use the salad as a zesty topping for tacos. It brings a refreshing element that balances spicy fillings.
With Rice or Quinoa Bowls
- Add the salad on top of rice or quinoa bowls for an extra layer of flavor and texture.

How to Perfect Viral TikTok Cucumber & Bell Pepper Salad
To elevate your Viral TikTok Cucumber & Bell Pepper Salad, consider these helpful tips.
-
Use fresh ingredients: Fresh cucumbers and bell peppers enhance the crunch and overall taste of your salad.
-
Adjust seasoning: Feel free to add more Everything But The Bagel Seasoning based on your taste preferences for added flavor.
-
Chill before serving: Allowing the salad to chill for at least 30 minutes helps meld the flavors, making every bite delicious.
-
Experiment with dressings: Try different dressings beyond Ginger Sesame Dressing to find your favorite flavor combination.
Best Side Dishes for Viral TikTok Cucumber & Bell Pepper Salad
Looking for more delicious sides? Here are some great options that pair well with your Viral TikTok Cucumber & Bell Pepper Salad.
-
Grilled Corn on the Cob: Sweet and smoky corn enhances summer vibes perfectly.
-
Roasted Sweet Potatoes: Their natural sweetness complements the refreshing salad nicely.
-
Caprese Skewers: These skewers offer bursts of flavor with fresh mozzarella, basil, and tomatoes.
-
Garlic Bread: Crunchy garlic bread brings a savory contrast to the lightness of the salad.
-
Quinoa Salad: A hearty quinoa salad with herbs can balance out lighter dishes like this one.
-
Potato Wedges: Crispy potato wedges add texture and are a crowd favorite at any gathering.
Common Mistakes to Avoid
When preparing the Viral TikTok Cucumber & Bell Pepper Salad, it’s essential to avoid common pitfalls that can affect the flavor and presentation of this refreshing dish.
- Skipping the chilling time: Failing to chill the salad for at least 30 minutes can lead to a less flavorful and refreshing experience. Always allow it to sit in the fridge before serving.
- Using regular cucumbers: Opting for mini cucumbers instead of regular ones can make a big difference in texture and taste. Mini cucumbers are crisper and sweeter, enhancing the overall dish.
- Overloading with dressing: Adding too much Ginger Sesame Dressing can overpower the flavors. Stick to the recommended amount and adjust according to your taste preferences.
- Neglecting seasoning: Forgetting to add Everything But The Bagel Seasoning may result in a bland salad. This seasoning is key for balancing flavors, so don’t skip it!
- Ignoring ingredient freshness: Using wilted or old vegetables can ruin your salad’s texture and taste. Always choose fresh, vibrant produce for the best results.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 4 days.
- Keep away from strong odors in the fridge to maintain freshness.
Freezing Viral TikTok Cucumber & Bell Pepper Salad
- This salad is not ideal for freezing due to its high water content which may affect texture upon thawing.
Reheating Viral TikTok Cucumber & Bell Pepper Salad
- Oven: Not recommended as this salad is best served cold.
- Microwave: Not suitable; enjoy it chilled.
- Stovetop: Not applicable; serve fresh from the refrigerator.
Frequently Asked Questions
Here are some common questions about making the Viral TikTok Cucumber & Bell Pepper Salad.
How do I customize the Viral TikTok Cucumber & Bell Pepper Salad?
You can easily customize this salad by adding ingredients like avocado, carrots, or even nuts for extra crunch. Feel free to experiment with different dressings as well!
Can I use other types of peppers?
Absolutely! While mini bell peppers are preferred, you can use any variety of bell peppers based on your preference. Just remember that different colors offer unique flavors.
What should I serve with this salad?
This salad pairs well with grilled meats or seafood, making it a great side dish for summer barbecues. It also complements rice dishes beautifully.
Is this salad suitable for meal prep?
Yes! The Viral TikTok Cucumber & Bell Pepper Salad is perfect for meal prep as it lasts up to four days in the fridge. Just keep the dressing separate until you’re ready to eat.
Final Thoughts
The Viral TikTok Cucumber & Bell Pepper Salad is not only quick and easy but also a vibrant addition to any meal. Its versatility allows you to customize it based on your preferences while keeping it healthy and delicious. Try this refreshing dish today and enjoy its delightful crunch!
Viral TikTok Cucumber & Bell Pepper Salad
The Viral TikTok Cucumber & Bell Pepper Salad is a refreshing, vibrant dish that’s perfect for summer gatherings or casual meals. This quick and easy salad features crisp mini cucumbers and colorful bell peppers, drizzled with a delightful ginger sesame dressing and spicy chili crisp oil. With just five ingredients, it’s ready in 10 minutes, making it an effortless addition to your menu. Whether served as a side dish at barbecues or enjoyed as a light snack, this salad is not only delicious but also packed with nutrients for a healthy choice. Enjoy the burst of flavors and textures that will leave everyone asking for the recipe!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Side Dish
- Method: Mixing
- Cuisine: American
Ingredients
- 3–4 mini cucumbers (sliced)
- 6–7 mini bell peppers (sliced)
- 2 tablespoons chili crisp oil
- 1/4 cup ginger sesame dressing
- 2 1/2 teaspoons Everything But The Bagel seasoning
Instructions
- Slice the mini cucumbers into thin rounds and the mini bell peppers into similar-sized pieces.
- In a large mixing bowl, combine the sliced vegetables.
- Drizzle in the chili crisp oil and ginger sesame dressing, then sprinkle with Everything But The Bagel seasoning.
- Toss gently to combine all ingredients thoroughly.
- Cover and chill in the refrigerator for about 30 minutes before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 5g
- Sodium: 180mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg